Professional Polish
Networking and Connections
Everyday Ettiquete
Advanced Communication
Emotional Intelligence (EQ)
100

When meeting someone new in a professional setting, what is the generally accepted duration for a handshake?

What is about 2-3 seconds?

100

After a networking event, what is the recommended timeframe for sending a follow-up email to new contacts?

What is within 24-48 hours?

100

When holding a door open for someone, which gender should you prioritize, if any?

What is neither; hold the door for whoever is closest or needs assistance, regardless of gender?

100

What is the term for rephrasing what someone has said to confirm understanding?

What is paraphrasing?

100

What is the ability to recognize and understand your own emotions?

What is self-awareness?

200

You receive an email at work that requires a response, but you don't have all the information yet. What's the best immediate action?

What is sending a brief reply acknowledging receipt and stating when you'll follow up with the full information?

200

When introducing two people who don't know each other, what key piece of information should you include to help them start a conversation?

What is a common interest, their profession, or how you know each person?

200

You're dining with colleagues, and you receive an urgent personal call. What's the most polite way to handle it?

What is excusing yourself from the table to take the call privately?

200

When someone is sharing a personal problem, what is generally more helpful than offering immediate solutions?

What is listening empathetically and validating their feelings?

200

If you feel yourself getting angry during a difficult conversation, what is a simple technique to regain composure?

What is taking a deep breath, counting to ten, or excusing yourself briefly to calm down?


300

At a work event, you meet a high-level executive. What is one appropriate question you could ask to initiate a polite conversation?

What is "What do you enjoy most about your role?" or "What brought you to this event today?" (Avoid overly personal or direct questions).

300

What is the primary purpose of active listening during a networking conversation?

What is to truly understand the other person, remember details, and allow for a more meaningful exchange?


300

When responding to a casual invitation (e.g., "Do you want to grab coffee sometime?"), what's the difference between "I'll try to make it" and "I'd love to, let me check my schedule"?

What is "I'll try to make it" is vague and often implies no real commitment, while "I'd love to, let me check my schedule" shows genuine interest and a promise to follow up?


300

What is the primary goal of using "we" language instead of "I" or "you" language in team discussions?

 What is to foster a sense of collaboration, shared responsibility, and unity?


300

What does it mean to "read the room" in a social or professional setting?

What is sensing the general mood, energy, and unspoken cues of the people present to adapt your behavior accordingly?

400

You're delivering a presentation and notice some audience members are distracted. What's a non-verbal cue you could use to try and re-engage them?

What is making direct eye contact, varying your vocal tone, moving to a different part of the stage, or pausing for emphasis?

400

You receive a LinkedIn connection request from someone you don't know personally but who works in your industry. What's a good way to respond if you decide to accept?

What is accepting the connection and sending a brief, polite message asking how they found you or if there's anything specific you can help with?

400

You're in a busy public space and accidentally bump into someone. What's the immediate and proper response?

What is immediately apologizing, even if it wasn't entirely your fault?

400

You need to give constructive feedback to a colleague. Explain the "sandwich method" of feedback.

What is starting with a positive comment, delivering the constructive feedback, and ending with another positive or encouraging statement?


400

You notice a colleague seems unusually quiet and withdrawn at work. What's an emotionally intelligent way to approach them?

What is privately and gently asking if they are okay or if everything is alright, without prying or demanding an explanation?

500

You made a minor error in a team project that was noticed by your manager. What is the most professional way to address it?

What is taking responsibility, explaining what happened without making excuses, and outlining steps to prevent it from happening again?

500

You're at a large social gathering and want to gracefully exit a conversation. What's a polite phrase you can use?

What is "It was a pleasure speaking with you, I'm going to mingle a bit," or "I'm going to grab another drink, but it was great connecting"?

500

What is the general guideline for sharing personal anecdotes or stories in a social conversation, especially when it's not about you?

What is keeping them relatively brief, relevant to the conversation, and ensuring they don't overshadow the main topic or person being discussed?

500

What is the difference between sympathy and empathy, and why is one often more powerful in social interactions?

What is sympathy is feeling pity or sorrow for someone, while empathy is understanding and sharing the feelings of another; empathy is more powerful because it builds deeper connection and understanding?

500

What is resilience in the context of emotional intelligence, and why is it crucial for navigating social challenges?

What is the ability to bounce back from setbacks, criticism, or difficult emotions; it's crucial because social interactions inevitably involve challenges, and resilience allows you to learn and adapt rather than being defeated?

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