what is a stressor?
anything that causes someone to be in a state of tension; people, places and things
Name 3 healthy and 3 unhealthy coping skills
journaling, listening to music, taking a walk, video games, meditation, talking to someone, writing, drawing, listening to music, etc.
throwing things, yelling at others, cussing at others, harming yourself or others, not eating enough or eating too much, substance abuse/use, damaging property etc.
When does a healthy coping skill become unhealthy?
When it is done excessively and in an unhealthy way.
What should you do if you feel yourself becoming triggered?
practice healthy coping skills
ex: exercise, walks, biking, and going to the gym
Why are coping skills important to our well- being?
What does create a sense of calmness, builds confidence, attains inner peace, and help us reduce stress.