Physical Health
Eating, Exercising, Sleeping, and what else is a part of your Physical Health?
What is hygiene or what is avoiding drugs/alcohol.
Negative or unfair belief that people have about something.
What are the three macronutrients?
What is Protein, Fats, Carbohydrates?
My girlfriend just hasn't been "it" lately. She continuously blows my phone up, says when I don't text her back, that means I don't care about her. She will sometimes show up at my house even when I do not invite her over. I guess it is my fault, I should have texted her back.
Healthy or Unhealthy Relationship
What year was Kahoot created?
What is 2012?
This macronutrient is commonly found in rice, pasta, as well as many unhealthy foods, such as soda, cookies, and pancakes.
What is Carbohydrate
What are two ways to boost your mental health?
- Exercise
- Draw
- Meditate
- Take an Instant Vacation
- Talk to someone
- Identify what may be causing stress and figure out how to overcome it.
What is a calorie?
What is energy?
Being fair, equal, both voices are heard. A compromise is shown in a effective way.
What is "Equity"?
Mr. Keane graduated from what College?
What is Eastern Connecticut State University?
WHAT PRIMARY MUSCLE IS USED FOR A BENCH PRESS?
(Full Name of the Muscle?
What is the "Pectoralis Major"
Name two mental illnesses.
What is PTSD, Anxiety, Depression, OCD, Schizophrenia, ADHD
What is the bad type of fat?
What is "Abusive"?
How do you find your maximum Heart Rate?
What is "220-Age"
What is the chemical in the brain that makes you feel good?
What is Dopamine?
What is it called if burn more calories than I eat?
What is Caloric Deficit?
How can you help a friend if you see them in an unhealthy relationship?
- Tell them you are concerned for their safety and you want to help.
- Focus on your friend and not the partner. It is important they still feel comfortable talking to you.
-Be supportive and listen. Acknowledge their feelings and respect their decision.
Mr. Keane has how many siblings?
What is a half sister?
What exercise best works your trapezius?
What is the seated row?
According to the CDC...
1 in _______ Americans lives with a serious mental illness
What are the three important keys to ensure that you get enough calories and nutrients that your body needs?
What is balance, moderation, and variety?
Scenario 1: One or both partners lie.
Scenario 2: The other partner blames for their actions and makes excuses to minimize their behavior.
Scenario 3: You are honest with each other, but can keep somethings private.
S1: Unhealthy
S2: Abusive
S3: Healthy