Good
Supplements from Pharm
Bad or Uncertain Supplements from Pharm
Vitamins
Minerals
Enzymes
100

This supplement is often recommended for preventing UTIs

What is cranberry?

100

This supplement may turn your skin and mucous membranes blue

What is colloidal silver?

100

This vitamin can help improve eyesight

What is Vitamin A?

100

The most common side effect of iron supplementation

What is constipation? (or GI effects in general)

100

Enzyme taken by patients with lactose intolerance

What is lactase (or Lactaid)?

200

This hormone helps modulate sleep and is produced by the brain in response to darkness

What is melatonin?

200

The supplement kava is typically taken to reduce this unpleasant feeling

What is anxiety?

200

This vitamin has recently been shown to decrease the incidence of MODS in ICU patients when given IV

What is Vitamin C (or ascorbic acid)?

200

The mineral with the largest concentration in the human body

What is Calcium?

200

Protease enzymes break down this substance

What is protein?

300

This supplement often used for depression symptoms could cause Serotonin Syndrome if taken with an SSRI

What is St. John's Wort?

300

Ma huang is dangerous because it releases high levels of this neurotransmitter which can raise blood pressure

What is norepinephrine?

300

Supplementation with this vitamin might reduce the effects of levodopa medication

What is Vitamin B6 (Pyridoxine)?

300

This common immune supplement is known for causing anosomia (loss of smell)

What is zinc?

300

This enzyme breaks down carbohydrates

What is amylase?

400

This flowering plant is often used as a sedative for anxiety

What is Valerian (or Valerian Root)?

400

This supplement is often used for improving memory and has a side effect of causing insomnia

What is ginseng?

400

This many vitamins are considered essential for human nutrition

What is 13?

A, C, D, E, K, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate

400

The mineral which absorbs the easiest into the human body from dietary sources

What is sodium?

400

This enzyme is commonly prescribed for patients with cystic fibrosis

What is pancrelipase (Pancrease, Creon, or “pancreatic enzymes” are all fine answers too)?

500

This supplement is commonly used for treating the side effects of statin cholesterol medications

What is CoQ10?

500

This supplement often taken to improve concentration, but it should be held at least 36 hours before a surgery due to the risk of bleeding

What is gingko biloba?

500

This was the first “vital amine” (vitamin) to be discovered and the deficiency of this can cause beriberi

What is Thiamin (or Vitamin B1)?

500

Deficiency of this mineral often manifests as airway hyperreactivity and hyporeflexia

What is magnesium?

500

This enzyme is the anti-flatulence ingredient in “Beano”

What is alpha-galactosidase?

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