Advanced Wellness Tools
What’s one benefit of practicing daily affirmations?
Builds positive self-talk and confidence
What is one short-term coping skill for managing anxiety?
Deep breathing, grounding exercise, stretching
Why is it risky to rely on payday loans?
High fees/interest can trap you in debt
What’s one way to politely say “no” without guilt?
“I can’t right now, but thank you for asking.”
What’s the first step in solving a problem you’re facing?
Clearly define the problem
How does mindfulness differ from relaxation?
Mindfulness = awareness of the present; relaxation = calming the body
What does “self-compassion” mean in the context of recovery?
Treating yourself with kindness during setbacks instead of harsh judgment
If you want to save $500 in 10 months, how much should you set aside monthly?
$50 per month
Why is consistency important when setting boundaries?
Mixed signals confuse others and weaken boundaries
Name one strategy for making a difficult decision.
Pros/cons list, asking for advice, aligning with values
Why might reviewing your WRAP during stable times be just as important as in crisis?
It keeps your WRAP plan fresh in your mind, and prepares you for challenges - (relapse modes), and prevents relapse.
Give one example of a healthy way to cope with anger.
Exercise, journaling, assertive communication.
What’s one financial red flag that could signal overspending?
Consistently running out of money before payday, using credit for basics
Give one example of a workplace or peer situation where a boundary might be necessary.
Someone borrowing money, disrespecting time, or ignoring privacy
How can using community resources reduce stress during hard times?
Provides practical help so energy can be focused on recovery
How do healthy habits support brain function and decision-making?
Improves focus, memory, emotional control
How can practicing gratitude impact resilience?
Shifts focus to positives, strengthens optimism, reduces stress
What’s one advantage of using cash instead of cards for daily purchases?
Increases awareness and limits overspending
How can body language reinforce your verbal boundary?
Eye contact, steady tone, confident posture
Give an example of turning a barrier into an opportunity.
Example: no car → use public transit to learn new routes and independence
Or learning that cars come with a lot more financial commitments than just buying one and driving one. Insurance, Maintenance, Mechanical Emergencies, Tire Issues, Financing/Leasing, and more, can all be additional stresses to encounter that can be more exacerbating than actually utilizing pub transit Lyft & Uber!!!!
Give two examples of personalized wellness tools that might look different for each person.
Art, faith practices, exercise, creative hobbies, specific coping skills
What does it mean to “reframe” a situation?
Looking at it from a different perspective to find new meaning or opportunity
Explain how creating a long-term financial goal (like car ownership or housing) supports recovery.
Builds motivation, structure, and a sense of purpose
Why is setting boundaries especially important during early recovery or transition?
Protects focus, reduces exposure to triggers, and builds self-respect
Why is problem-solving a key skill in both recovery and daily life?
It increases independence, resilience, and confidence