Module 4
What are the two ways you can have Purpose in life?
Purpose can be given, or purpose can be found.
What are the 3 steps to creating feelings of accomplishment?
Set achievable goals
Use your strengths
Work from a Growth Mindset
How many hours should teens get every night?
8 1/2 to 9 1/2
Rob Mendez is a football coach who was born without...
Arms or Legs
How does the physical body affect the mind?
Health Triangle
If the body is healthy it helps the mind focus
Where does meaning come from?
Serving a cause bigger than ourselves.
What are some ways to feel accomplished at Home, School, or in Extra Curricular activities?
Completing chores before asked to do so
Helping a new student
Winning sporting event
Etc.
What percentage of children experienced difficulty getting a good night’s sleep on at least one night during the past week due to evening activities?
34%
What can you do to practice self care?
Answers Vary
Perform a special handshake with someone.
Must be the one the performed earlier in the year.
What are the 4 Types of Mindfullness Practices?
Mindful Breathing
Body Scan
Mindful Listening
Mindful Walking
Steven was born with no fingers on his right hand, and a leg that was shorter than his other one. His story taught two important lessons. What were those lessons?
Overcoming Obstacles
Everyone has abilities and disabilities
What is one way that exercise improves your brain?
Encourage the pituitary gland to release endorphins.
Improve learning and mental performance.
Increase functional activity of the temporal lobe, which is responsible for storing sensory memories.
Reduce sensitivity to stress, depression, and anxiety.
Increase levels of brain-derived neurotrophic factor (BDNF), which maintains and regenerates nerve cells.
The brain is...
The Social Center of the self
What does PERMA stand for?
Personal strengths, engaged, relationships, meaning, accomplishment
What is a benefit of mindfullness?
Increases positive emotions while reducing negative emotions and stress.
Makes us more likely to help someone in need.
Increases brain function linked to learning, memory, and emotion.
What is your Mantra? What do you feel when you say that word to yourself?
Answer Vary
What is one of the questions for Mindful Eating?
What
Where
When
Why
How Much
How
What were the two convocations about this year?
Battling Depression, and addicting substances
Domestic Abuse
What are 3 things you are grateful for?
Must be complete sentences
What are the 5 components of Mindfulness?
Paying Attention
Be in the Present
Be nonreactive
Be nonjudgemental
Compassionate
What is your motivation for attending school?
Answer Vary
What is the primary goal of consuming food?
To give fuel to your systems to function at a high capacity.
What is Sam Berns Philosophy for a Happy life?
Be ok with what you can't do, focus on what you can do
Surround yourself with people you want to be around
Keep moving forward
Never miss a party if you can help it.
What is the #1 key for happiness?
Gratitude