Mindfulness
What does it mean to be mindful?
To be more aware of things in life. Such as your breathing, other peoples feelings, the way you are feeling. Awareness in your environment!
These can be used to reduce stress and improve our mental wellness.
Coping Skills
What game do players take turns pulling out pieces
Jenga
What is everyones favorite food?
????
Focus on your breathing, pay attention to peoples feelings, paying attention to your environment, practicing meditation everyday.
True or false: mental wellness is the only type of wellness.
False.
How many points is the letter "Z" worth in scrabble?
10
What is our favorite color?
???
Name ways to maintain positive mental health.
Name one unhealthy way of coping with your emotions.
What are drugs, alcohol, harming yourself physically and others, etc.
On the monopoly board, what space is diagonally opposite of "GO"?
free parking
What is our Favorite place to shop?
?????
How to positively affect your health and wellness
Discuss
True or False: The COVID-19 pandemic has been a source of stress for many people.
True
What is Donkey kongs little one named?
Diddy Kong
What is a coping skill you can do tonight?
????
What are the two most common mental health disorders?
Depression and Anxiety
What usually makes us want to change a habit?
Discuss
This Olympian holds the record for the most gold medals ever won.
Michael Phelps
What state do you want to visit?
???