Empathy&Communication
Bully Prevention
Emotion Management
Problem Solving
100
The ability to identify, understand and respond thoughtfully to the feelings of others.
What is Empathy
100
Someone who consciously decides to support another person because it's the right thing to do.
What is an ally
100
Automatic reactions to sensory input. Motivates us, helps us remember things, and directs our attention to important things around us.
What are emotions
100
1. What is the problem? 2. How do I feel? 3. What do I need/want? 4. Do I need more information?
What is analyzing the situation
200
This is a way to show respect. You are showing by your actions that you are listening.
What is Active Listening
200
any gesture, any written,verbal or physical act, or any electronic communication, whether it be a single incident or a series of incidents, that is reasonably perceived as being motivated either by any actual or perceived characteristic, such as race, color, religion, ancestry, national origin, gender, sexual orientation, gender identity and expression, or a mental, physical or sensory disability, or by any other distinguishing characteristic.
What is bullying
200
Located in the amygdala. Sends a message to our thinking part of the brain, cortex.
What is our feelings alarm
200
What are some solutions? It's a good idea to not judge the options by labeling them good or bad.
What is brainstorming options
300
When people have different opinions or thoughts about the same thing.
What is Perspective
300
- Looking at the other person. - Keeping your head up and your shoulders back - Using a calm voice - Using respectful, clear language
What is assertive communication
300
1. Notice 2. Pause 3. Think Twice
What is steps for staying in control
300
Does not take sides. Takes both perspectives into account
What is a neutral problem statement.
400
Something you make when you believe you know what is true about what people think or why people act the way they do.
What is an Assumption
400
Anyone who is aware that bullying is happening. They can either be part of the problem or part of the solution.
What is a Bystander
400
Self-talk that helps us calm down. Tells our brain "everything is OK"
What is positive self-talk
400
1. What might happening if I do this? 2. Is it safe? 3. How might people feel about it? 4. Is it ethical?
What is considering each option
500
1. Keep Calm 2. Use active listening 3. Consider the other person's perspective 4. Explain your perspective clearly 5. Act nonjudgementally
What are skills for respectfully disagreeing?
500
1. Don't take part in bullying. 2. Offer support 3. Take action against the bullying.
What is being part of the solution, bystander power.
500
1. Doing something physically active. 2. Doing something relaxing. 3. Thinking about something else. 4. Centered Breathing. 5. Using Positive Self-Talk
What are Calming-Down Strategies.
500
This step has 2 parts. First you compare all of your options and pick one. Then you figure out a plan for how to accomplish it.
What is Deciding and Doing
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