True and False (One Chance so if you did not answer the question correctly the other team will get the point)
Multiple Choice Question
Famous Sports Athletes
Is It Aerobic or Anaerobic or both or none exercise
Facts
100
Aerobic exercises are typically low intensity and last for long periods.
True
100
Which of the following is an anaerobic exercise?
A) Jogging
B) Weightlifting
C) Swimming
B) Weightlifting
100
He is part of the greatest basketball player of all time He led the Chicago Bulls to six National Basketball Association (NBA) championships.And his jersey number is 23.And his position is shooting guard and small forward.
Michael Jordan
100
Is It Aerobic or Anaerobic or both or none exercise
Watching Tv 
None
100
This form of exercise strengthens the heart, lowers blood pressure, and improves lung capacity.
aerobic exercise
200
Anaerobic training requires oxygen to produce energy.
False
200
Which of the following is NOT an aerobic exercise?
A) walking
B) High intensity interval Training (HIIT)
C) Swimming
D) Cycling
B) High intensity interval Training (HIIT)
200
He is a Portugal soccer player Widely regarded as one of the greatest players of all time, He has won five Ballon d'Or awards.His uniform number is 7
Messi
(Cristiano Ronaldo)
200
Is It Aerobic or Anaerobic or both or none exercise
Walking
Aerobic exercise
200
This exercise type is high-intensity and focuses on short bursts of energy.
anaerobic exercise
300
Using your mobile device is an example of aerobic training.
False
300
Which of the following is an example of a high-intensity anaerobic exercise?
A)Walking for an hour
B) Sprinting 100 meters
C) Cycling for an hour
B) Sprinting 100 meters
300
Who is the Filipino politician and former professional boxer. widely regarded as one of the greatest professional boxers of all time.one of the most famous boxers with a record of 62 wins 7 losses and 2 draws.
Manny Pacquiao
300
Is It Aerobic or Anaerobic or both or none exercise
WeightLifting
Anaerobic exercise
300
This type of training increases metabolism, burns calories even at rest, and helps build muscle.
anaerobic exercise
400
plyometric is an a example of a Aerobic exercises
False
400
Anaerobic training helps to improve which of the following?
A) Muscle strength and power
B) Flexibility
C) Relaxation
A) Muscle strength and power
400
She is one of the greatest tennis players of all time she has been a women's tennis since the 1990s. With 23 Grand Slam titles.
Serena williams
400
Is It Aerobic or Anaerobic or both or none exercise
Soccer 
Both
400
This exercise uses rhythmic activities to elevate the heart rate and relies on oxygen to provide energy for muscles.
- aerobic training
500
During your aerobic exercise your breathing rate will increase.
True
500
Which of these is both an aerobic and anaerobic activity?
A) Sprinting
B) Weightlifting
C) Soccer
D) Walking
C) Soccer
500
This woman is an American artistic gymnast. The most decorated American gymnast in history, she is widely considered one of the greatest gymnasts of all time. Her seven Olympic gymnastics medals are ninth-most of all time.
Simone Biles
500
Is It Aerobic or Anaerobic or both or none exercise
Anaerobic
500
this type of training involves a High intensity exercise
Anaerobic exercise