Wellness
Physical Fitness
Nutrition
Weight Management
Cardiovascular Health
100
These are the dimensions of Wellness
What are physical, interpersonal (social), environmental, spiritual, intellectual and emotional?
100
This is the ability of the body to perform prolonged, large muscle, dynamic exercise at moderate to high levels of intensity.
What is cardiorespiratory endurance?
100
This is the science of food and how the body uses it in health and disease.
What is Nutrition?
100
The body's relative amounts of fat and fat-free mass.
What is Body Composition?
100
A collective term for various diseases of the heart and blood vessels.
What is Cardiovascular Disease?
200
The definition of this word means: the overall condition of body or mind and the presence or absence of illness or injury
What is Health?
200
This is the component of physical fitness which include physical capabilities that contribute to health including: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
What is the Health-Related Components of physical fitness?
200
Substances the body must get from foods because it cannot manufacture them at all or fast enough to meet its needs. These nutrients include proteins, fats, carbohydrates, vitamins, minerals and water.
What are Essential Nutrients?
200
Fat located under the skin.
What is Subcutaneous Fat?
200
A lipoprotein containing a moderate amount of protein and a large amount of cholesterol; "bad" cholesterol.
What is Low-Density Lipoprotein (LDL)?
300
This is the belief in one's ability to take action and perform a specific task.
What is self-efficacy?
300
This is the component of physical fitness which include physical capabilities that contribute to performance in a sport or an activity including: speed, power, agility, balance, coordination and reaction time
What is the Skill-Related Components of physical fitness?
300
This is a measure of how a particular food affects blood glucose levels.
What is Glycemic Index?
300
Fat located around major organs; also called intra-abdominal fat.
What is Visceral Fat?
300
A lipoprotein containing relatively little cholesterol that helps transport cholesterol out of the arteries; "good" cholesterol.
What is High-Density Lipoprotein?
400
The definition of this word means: optimal health and vitality, encompassing all the dimensions of well-being
What is Wellness?
400
The amount of overload needed to maintain or improve a particular level of fitness for a particular fitness component is determined through four dimensions, represented by the acronym FITT. Name these.
What are Frequency, Intensity, Time and Type?
400
The entire edible portion of a grain (such as wheat, rice, or oats), including the germ, endosperm and bran. Processing removes part of the grain, often leaving just the endosperm.
What is Whole Grain?
400
The energy required (in calories) to maintain vital body functions - including respiration, heart rate, body temperature, and blood pressure, while the body is at rest.
What is Resting Metabolic Rate (RMR)?
400
A change in the normal pattern of the heartbeat.
What is an Arrhythmia?
500
These are the six distinct stages you move through according to the "stages-of-change" model for lifestyle management.
What are precontemplation, contemplation, preparation, action, maintenance and termination?
500
The training principle that states placing increasing amounts of stress on the body causes adaptations that improve fitness.
What is Progressive Overload?
500
This is a simple sugar that the body uses for basic fuel.
What is Glucose?
500
A serious disturbance in eating patterns or eating-related behavior, characterized by a negative body image and concerns about body weight or body fat.
What is an Eating Disorder?
500
Identify the major forms of cardiovascular disease (according to your text)?
What are Atherosclerosis, Heart Disease and Heart Attack, Stroke and Congestive Heart Failure?
M
e
n
u