Hygiene
what should you do everyday
Brush your teeth/ Deoderent
finish the affirmation, I might not be able to...
I might not be able to... climb the tallest mountain
what is esential for healthy food
healthy ingredeints
What are three calming stratigies
Count down from ten, breathing, and visualizing calm.
what is the pattern of ocean breath
5-2-8!!!!!
what should you do every time you get out of the bathroom
wash you hands
finish the affirmation,
go the extra...
...mile its never crowded.
what is the most healthy drink (that's not water)
green tea
what is a calming stratigy (we are looking for 2 answers)
affirmations, and breath work
what is the pattern for molasses breath
8-8
what is a good time to be in the shower
5-10 minutes
finish the affirmation,
the only time you should ever look...
...back is to see how far you've gone.
What did we learn about the pattern of eating veggies.
The veggie RAINBOW
what breath did learn at the start of the year
LET IT OUT BREATH!!!!!
What is the pattern for pencil breath.
5 in and 5 out.
what are the benefits of a warm shower
relaxing muscles, improving sleep quality, easing congestion, and relieving stress
what is 5 golds first line in there affirmation .Daily triple!!!!!
I am capable no matter what anyone says.
What foods have the most water.
DAILY DOUBLE
cucumbers, iceberg lettuce, celery, zucchini, tomatoes, and watermelon.
who are the people that brought the calming boards to wellness
lillie, and ryn.
Daily double. what is bubble breath used for
Blow up a bubble with negativity then pop it and forget about it!
what are the benifits of taking a cold plunge.
reducing inflammation, accelerating muscle recovery, and boosting mood
what the FULL class affirmation
Im smart and valued what I believe matters I might not be able to climb the tallest mountain but I can still be on top of the world I'm the shining lantern lighting the dark path I'm strong not just physically but mentally we are an amazing class.
Whats the worst type of chicken to eat.
Fried chicken
what is the pattern for stick breath
4-3-10
how do you make ocean sounds
use the back of your throat.