Self Care
With regular consumption, this helps you stay healthy and hydrated.
What is Water?
A sudden strong urge to act or speak without thinking about the consequences.
What is an Impulse?
A strong feeling such as happiness, anger, fear, or sadness.
What is emotion/feelings?
A feeling of emotional or physical tension that happens when you face challenges or pressure.
What is Stress?
A plan that shows when tasks, activities or events will happen.
What is Schedule?
This type of activity helps your body stay strong and fit.
What is Exercise?
The ability to train yourself to do something in a controlled and habitual way, even when it’s difficult.
What is Discipline?
A temporary state of mind or feeling that lasts for a while.
Managing or dealing with difficult emotions or situations.
What is Coping?
To decide which tasks are the most important and should be done first.
What is Prioritize?
Conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.
What is Hygiene?
The process of managing your emotions, thoughts, and behaviors to meet goals or follow rules.
What is Self-Regulation?
The ability to understand and share another person’s feelings.
What is Empathy?
Techniques or activities that help calm your body and mind.
What is Relaxation?
The latest time or date by which something must be completed.
What is Deadline?
A natural and reversible state of consciousness that is essential for physical and mental health, as it allows the body and brain to rest, repair, and consolidate memories.
What is Sleep?
The ability to control ones impulses, behaviors, and emotions and is often referred to as will power
What is Self-Conrol?
Recognizing and understanding your own emotions and how they affect your behavior.
What is self-awareness?
The ability to bounce back and recover quickly after stress, disappointment, or hardship.
What is Resilience?
The act of delaying or putting off tasks that need to be done.
What is Procrastination?
A practice that involves training the mind to achieve a state of calmness, focus, and awareness
What is Meditation?
The ability to resist an immediate reward in order to receive a better reward later.
What is Delayed Gratification?
The ability to identify, understand, and manage your own emotions while also recognizing and influencing the emotions of others.
What is Emotional Intelligence?
Changing the way you think about a situation in order to see it in a more positive or helpful way.
What is Cognitive Reframing?
Completing tasks correctly and quickly without wasting time or energy.
What is efficiency?