power of positivity
what is an affirmation?
a positive statement you say to encourage yourself
Believing that you can improve your abilities through effort and learning is called this.
What is a growth mindset?
These are positive statements you say to yourself to encourage positive thinking and self-belief.
What are affirmations?
Name one thing you like about yourself.
Any genuine positive answer.
Believing in your own abilities and judgment is known as this.
What is confidence?
which is more positive "i can't do this" or "I can learn how to do this?"
I can learn how to do this
“I’m not good at this yet” is an example of this type of mindset.
What is a growth mindset?
Complete the affirmation: “I am _____ of achieving my goals.”
What is capable?
Name two strengths you have.
Any two genuine strengths.
Standing or sitting this way can help you appear more confident.
What is good posture?
Positive thinking can help lower this feeling when you are overwhelmed or under pressure.
What is stress?
Instead of viewing a mistake as proof you failed, view it as this.
What is a learning opportunity/lesson?
Change “I always mess everything up” into a positive statement.
What is “I make mistakes, but I can learn and improve”?
Name three things you are proud of yourself for.
Any three genuine answers.
Speaking clearly, making eye contact, and using good posture are examples of this type of communication.
What is confident communication?
Naming things you are thankful for is a practice called this
What is gratitude?
Comparing your progress only to other people can negatively affect this.
What is your mindset/self-confidence?
Complete the affirmation: “My mistakes do not _____ me.”
What is define?
Give yourself four positive words that describe you.
Any four positive traits.
This skill means expressing your thoughts and needs respectfully without being aggressive or passive.
What is assertiveness?
This does not mean ignoring problems; it means believing you can handle them and looking for a way forward.
What is positivity/optimism?
Complete the mindset shift: “This is too hard” becomes “_____.”
What is “This may take time, but I can learn it”?
Turn “I’m not enough” into an affirmation.
What is “I am enough just as I am”?
Give five reasons you should be proud of the person you are becoming.
Any five genuine answers.
Confidence is strengthened when you recognize your abilities, accomplishments, and these positive personal qualities.
What are strengths?