Miscellaneous
True or False:
You can get the same nutritional value with frozen that you do with fresh fruits and vegetables.
True.
True or False:
You cannot eat healthy foods if you are on a budget.
False.
True or False:
American portion sizes are larger than those in other countries.
True.
How much fruit are we expected to consume in one day?
1-2 cups.
Name 3 ways to cut back on spending.
Limit fast food, grocery list, avoid shopping while hungry, track everything you are spending, make a budget, utilize coupons and discounts, and cancel unnecessary subscriptions.
Name 2 reasons to eat healthy.
Reduced risk for type 2 diabetes, cancers, obesity, neurocognitive disorders, and has educational benefits.
What is one issue with consuming canned foods?
They are high in sodium.
Between $163 and $367.
When is it a good time to start eating healthy?