Gun Violence
Identifying Triggers
Understanding Emotions
Setting Boundaries
Dealing with Anger
100

What is Gun Violence?

Gun violence refers to crimes committed with the use of firearms, including assaults, robberies, homicides, and suicides.

100

What is an Emotional Trigger?

An emotional trigger is something that causes an intense emotional reaction. These reactions can be feelings like anger, frustration, sadness, or fear.

100

What Are Emotions?

Emotions are natural responses to events and experiences. They can vary in intensity and meaning.

100

What Are Boundaries?

  • Boundaries are rules we set for ourselves in relationships and interactions.
  • Boundaries are limits we set to protect our well-being and personal space.
100

What is Anger?

Anger is a normal emotional response experienced by all people. It can vary from person to person and situation to situation.

200

What is one reason Gun Violence happens?

  • Easy access to firearms.
  • Anger, fear, and unresolved conflicts.
  • Influence from peers or media.
  • Lack of conflict resolution skills.
200

What is one example of Emotional Trigger?

  • Being criticized
  • Feeling ignored
  • Being reminded of a past negative experience
  • Feeling excluded or left out
200

Why Is Understanding Emotions Important?

Recognizing emotions helps us respond to situations more effectively and helps us communicate our feelings.

200

Name 2 out of the 4 Types of Boundaries

Physical

Emotional

Time

Digital

Professional

200

What is the difference between anger vs aggression?

Anger is a feeling; aggression is an action. 

Aggression involves causing harm to others, while anger can be expressed without aggression.

300

What is one impact of taking a life?

-Legal consequences (prison, criminal record)

-Emotional toll (regret, guilt, loss of future).

-Impact on families (grief, trauma, loss of loved ones).

-Community impact (fear, instability).

300

Emotional triggers can lead to strong physical and emotional reactions like what?

You might feel:

  • Increased heart rate
  • Sweating
  • Upset stomach
  • Racing thoughts
300

Name 2 types of emotions: 

  • Happiness
  • Sadness
  • Anger
  • Fear
  • Surprise
300

You feel uncomfortable when a someone hugs/touches you without asking. What could you say or do?

Answers may vary :) 

300

Name 1 common anger style. 

  • Acting out
  • Dumping anger on others
  • Suppressing anger
400

What is one way to properly address conflicts? 

-Talk it out.

-Seek help from a trusted person.

-Walk away from heated situations.

400

Name 2 out of the 4 types of triggers:

1. Emotional Triggers

2. Physical Triggers

3. Environmental Triggers

4. Situational Triggers

400

How Emotions Influence Behavior?

Emotions can drive our actions. For example, fear may lead to avoidance, while happiness may lead to engagement.

400

How can you stay firm when someone challenges your boundary?

  • Be clear and concise
  • Practice consistency
  • Seek support if needed
400

What is one warning signs of Anger?

Signs include heavy breathing, shouting, throwing objects, and losing control over your actions.

500

You hear someone is planning to bring a weapon to a party or gathering. What are your responsibilities? Would you attend? Why? or Why not?

Answer Vary but the main answer is they should not go to the party. 

500

Explain 2 of the 4 types of triggers.

  • Emotional Triggers: Feeling hurt or angry when someone criticizes you or when you’re reminded of a past painful experience.
  • Physical Triggers: Fatigue or hunger making you more irritable, or feeling anxious when you’re physically uncomfortable or in pain.
  • Environmental Triggers: Loud noises, crowded places, or specific smells that cause stress or anxiety.
  • Situational Triggers: Being in a situation where you feel pressure or being put on the spot in front of others, leading to nervousness or frustration.
500

What is the difference between Emotions & Mood?

Emotions are short-lived responses to events, while moods are more prolonged emotional states.

500

How do boundaries show self-respect?

Answers vary :) 
500

What is one way to Deal with Anger?

Cool down by walking away, counting to 10, or taking deep breaths. Use self-talk to stay calm.

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