Spring, Summer, Fall: Seasonal Fruits & Vegetables that Improve Health
Answer: This vitamin C–rich fruit, available in summer, helps boost immunity and hydration
What is watermelon?
This condition, known as 'high blood pressure, disproportionately affects African Americans.
What is hypertension?
Steaming vegetables instead of frying them helps preserve this type of nutrient.
What are vitamins?
These are often cheaper than fresh but just as nutritious, especially out of season.
What are frozen fruits and vegetables?
Drinking at least 8 cups of this each day helps with energy and digestion.
What is water?
This leafy green, often harvested in spring, is high in iron and folate.
What is spinach?
A disease in which the body doesn’t properly regulate blood sugar
What is diabetes?
Roasting vegetables with this type of oil provides healthy fats for heart health.
What is olive oil?
Buying this size, instead of single servings, saves money in the long run.
What is bulk?
Just 30 minutes of this daily activity can improve heart and lung health.
What is exercise (walking, cardio)?
This orange vegetable harvested in fall is rich in beta-carotene.
What is a pumpkin?
African Americans have higher rates of this condition, caused by cholesterol buildup in arteries.
What is heart disease?
To lower sodium intake, season vegetables with these instead of salt.
What are herbs and spices?
Choosing this type of protein, such as beans and lentils, can stretch meals and save money.
What are plant-based proteins?
Managing this through meditation, journaling, or breathing can lower blood pressure.
What is stress?
This summer fruit is full of antioxidants that support brain health.
What are blueberries?
Low vitamin D can weaken this system, making African Americans more prone to related health issues.
What is the immune system?
For people with diabetes, eating non-starchy vegetables helps regulate this.
What is blood sugar?
Planning meals in advance and shopping with this can reduce impulse buying.
What is a grocery list?
Adults need 7–9 hours of this each night for optimal health.
What is sleep?
This cruciferous vegetable, often harvested in cooler fall weather, supports detoxification.
What is broccoli?
African Americans are at higher risk of this chronic kidney condition, often linked to hypertension and diabetes.
What is chronic kidney disease?
Instead of boiling, this quick cooking method locks in flavor and nutrients.
What is stir-frying (with healthy oil)?
Store-brand foods usually cost less but have this in common with name brands.
What is the same nutritional value (or ingredients)?
This habit, often encouraged by health professionals, helps prevent many chronic diseases.
What is not smoking (or avoiding tobacco)?