Staples and signature dishes
Ingredients and flavours
from where
culture & tradition
100

This Jamaican dish features chicken marinated with allspice, thyme, and scotch bonnet peppers

What is Jerk Chicken?

100

This tropical fruit is often fried, boiled, or baked in African and Caribbean dishes

What is Plantain?

100

Roti and curry dishes in the Caribbean are strongly associated with this country

What is Trinidad and Tobago?

100

In many African and Caribbean homes elders receive food first as a sign of this value

What is respect?

200

This starchy dough made from cassava or yams is commonly eaten with soup or stew

What is Fufu?

200

This fermented seed from the locust bean tree is used as seasoning in west Africa

What is Iru?

200

Bunny chow, a hollowed-out bread filled with curry, originated in this country

What is South Africa?

200

This African value emphasizes humanity, sharing and caring for others and is reflected in food sharing

What is Ubuntu?

300

This signature Haitian dish consists of marinated fried pork and is served with plantain or Pikliz

What is Griot?

300

This unsalted dried white fish is used in west African cuisine to add Unami flavour 

What is Stockfish?

300

Thieboundienne is the national dish of this west African country

What is Senegal?

300

This cooking practice brings people together outdoors, using grills drums or open flames

What is a cookout?

400

This Kenyan dish made from maize flour and water is a common staple across east Africa 

What is Ugali?

400

This African grain is gluten-free and commonly used to make porridge or flatbread

What is Sorghum?

400

Pepperpot a slow-cooked meat stew, is a national dish of this country

What is Guyana?

400

In many African cultures, special dishes are prepared to mark this major life event

What is a wedding?

500

This traditional Ethiopian chicken stew is served with  Injera 

What is Doro wot?

500

This Ethiopian spice blend often includes chili peppers, garlic, ginger, and fenugreek 

What is Berbere?

500

Moambe chicken cooked with palm nut sauce comes from this central African country

What is the Dominican republic of the Congo?

500

in many African and Caribbean homes cooking for large groups as often done together to prepare for events

What is communal cooking?

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