Holiday Foods
Boundaries
Grounding
Medicines
100
What is this tantalizing dessert?
A. Fruity Santa Salad
B. Christmas candle salad
C. Tropical Kringle Salad
D. Rudolph Salad
B. Christmas Candle salad
1950s recipe from Betty Crocker’s Cookbook for Boys and Girls.
100
What Is a Boundary?
Defining your physical, spiritual, mental or emotional limits.
100
What is mindful breathing
Deep breaths, in through the nose out the mouth, box breathing, etc...
100
This Medicine commonly used in the IOP program is, in some teachings the medicine of an open mind.
Sage
200
What holiday feast would be complete without...
A. Holiday Meatball Delight.
B. Christmas Scotch Egg Ornaments
C. Reindeer Balls
D. Yule Eggs
B. Christmas Scotch Egg Ornaments
Made popular in the 1950's and still seen at many holiday potlucks.
200
What is personal space?
A physical distance you maintain to feel safe and comfortable, like not sharing personal space.
200
What is your favorite grounding activity
Individual response
200
This Medicine commonly used in the IOP program in some teachings is the medicine of Kindness.
Sweet Grass
300
What is this Southern Holiday dinner called.
A. Baby lobster Circus
B. Christmas Crustation
C. Crawfish Tree
D. Oh, HELL NO!!!!!
C. Crawfish Tree
Popular in 1962 sometimes filled with Salmon Mousse
300
What is an "I feel" statement?
An "I-centered" statement is a way to set limits without blaming.
300
What are some ways to engage in mindfulness/self-reflection?
Journaling, meditation, breathing what ever works for you.
300
This Medicine commonly used in the IOP program in some teachings is the medicine of Truth.
Cedar
400
A. B.O.C. Big 'ol cake
B. Sloppy Santa
C. Piecaken
D. Hot Holiday Mess
C. Piecaken
Often accompanies Turducken, Layers of Pie baked into cake.
400
How can we make boundaries effective.
We can enforce or follow through with boundaries we have set.
400
Some grounding/mindfulness techniques involves focusing on senses. Name four senses
Hearing, sight, touch, taste, smell etc...
400
This Medicine commonly used in the IOP program in some teachings is the medicine that "knows".
Tobacco
500
A. Cabbage Pudding
B. Frosty Mayo Loaf
C. Holiday upside-down stuffed pepper
D. Frosty the slawman
D. Frosty the slawman
Recipe from the 1960s. It is a Christmas-themed savory "salad" made from a mixture of mayonnaise, cottage cheese, gelatin, and shredded cabbage, molded into the shape of a snowman and decorated with raw vegetables.
500
what is a boundary that can help us stop enabling others?
Saying "no" to helping someone with problems that aren't yours, let others from facing personal consequences.
500
When Staff Member Shawn was 13 years old and got in BIG trouble how long did his Parents ground him for?
A. 6 months
B. not at all, his parents believed in talking it out not grounding.
C. A full Year
D. Shawn is still Grounded, a fact his parents like to publicly share during gatherings.
D. Shawn is still Grounded, a fact his parents like to publicly share during gatherings.
500
Many often say this medicine is Life
Water