Health/Effects
What organ is most affected by alcohol use?
the liver
What is a “trigger”?
people, places, things that can cause cravings
This is the practice of regularly taking time to focus on your own physical, mental, emotional, and spiritual well-being
self care
These changing temporary states of mind can be make us feel high, low and everything in between so it is important to be able to regulate these
moods
what is the most addicting drug
nicotine
What is one sign of alcohol withdrawal?
shaking, sweating, palpitations
What evidence-based approach to maintaining recovery from addiction involves identifying triggers and warning signs and then developing specific coping strategies to avoid a return to negative behaviors
relapse prevention
Some people in recovery need help with past difficult life events, distressing experiences, and memories often referred to as a history of
trauma
It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress over things
anxiety
These substances can make withdrawal deadly if you attempt to stop on your own.
alcohol and benzodiazapines
What part of the brain controls decision-making and is affected by addiction?
the prefrontal cortex
To maintain healthy relationships, we should identify and communicate these physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others
boundaries
Societal prejudice that can prevent people in need from speaking up or seeking help.
stigma
We experience these in our mind, heart and gut and it is important to learn how to manage our reaction to them
"We admitted we were powerless over alcohol/addiction/food/gambling-- that our lives had become unmanageable"
what is the first step
What chemical in the brain is linked to feelings of pleasure and reward?
dopamine
What’s the difference between a lapse and a relapse
A lapse is a single use or brief return; relapse is a full return to old behavior patterns
This approach to addiction recovery focuses on minimizing the negative consequences associated with active substance use by providing tools, strategies, resources, and supports to reduce the risks and dangers associated with that use
Harm reduction
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges
resentment
this describes attempts to alleviate negative feelings (sadness, anger, depression, loneliness, and more!) by misuse of chemical intoxicants.
self medicate
What is “tolerance”?
When the body needs more of a substance to feel the same effect
This involves building a strong network of people who can provide support and accountability.
building a support
God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.
the serenity prayer
What is someone who has both a mental health and substance use disorder?
dual diagnosis (diagnosed)
Every bad choice we make can mean we have to face these later. Addiction can cause people to foolishly ignore these repeatedly
what are consequences