Stay Home & Chill
What's your ideal lazy day?
Staying home in my pajamas.
What is something you are thankful for daily?
Everything and anything.
Something in your favorite color.
I love every color!
Name something that makes you feel worried.
Feeling like I'm in the yellow zone.
Name a relaxing sound.
What's your favorite movie time snack?
Snacks = a happy belly
Talk about a person you are thankful for.
All my friends and family!
Something that starts with the first letter of your name.
My name starts with a ...
Feeling like I'm in the red zone.
Name a song that puts you in a good mood.
Any song with a positive message.
Name a show you can binge watch all weekend.
All my childhood favorites!
Talk about an object you are thankful for.
I'm thankful for computers and the internet these days.
Something that was a gift from someone else.
This gift was just right for me!
Name something that makes you feel sad.
Feeling like I'm in the blue zone.
Name a song you listen to everyday.
There's so many!
What can you do to stay active at home?
A dance party!
How can you show gratitude to yourself?
SELF-CARE
Something you've had for a long time.
It's been with me through thick and thin.
Name something that makes you feel calm.
Feeling like I'm in the green zone.
Name a song you've memorized the entire lyrics to.
I have a bunch memorized.
What's your favorite thing to do at home with your family?
We're always up for a family game night!
In your own words, define gratitude.
Gratitude = feeling grateful
Something that reflects your personality.
I know just the thing!
What are the four zones of regulation?
Bonus: Is it okay to be in any zone?
Name five songs you would add to the ultimate 'Feel Good' playlist.
So many songs to choose from!