Money Matters
True or False: Only rich people can be victims of financial abuse.
False! Anyone can be a victim of financial abuse. It is very important to keep yourself and your information safe to prevent financial abuse.
You feel a spinning sensation whenever you get out of bed. Which of the following should you do?
B and C. If you feel dizzy, it can be a sign of many things, but it is important to let your doctor know as soon as possible. It is also important to sit down and ask for help to make sure you don't fall and hurt yourself.
Yes or no: Foods that are fat-free are usually calorie-free.
No! Foods that are "fat-free" may be high in other "substitute" ingredients, which can often be high in calories! It is important to read the nutrition labels to know what is going into your body.
True or False: Only people with serious emotional problems need to talk with a therapist or a counselor.
False! Anyone can benefit from speaking with a counselor. It does not have to be for anything serious! Even if you just feel like having a conversation, you can and should reach out to a counselor at your senior center!
Which of the following can make it hard for you to take your medications correctly?
A and B. Figure out a system that works for you to keep your medications organized. If you can't read the labels, ask your pharmacist for large-print labels!
Your son wants you to sign a legal document you do not understand. What should you do?
B! You should never sign a legal document you do not fully understand. Be sure to always ask a third party to sit and help explain what the document says before signing it -- even if it's a family member asking you!
Yes or No: You stumbled and fell down in your home, but have don't feel or see any injuries. Should you tell your doctor?
Yes! Even if you do not feel like you hurt yourself, you should always alert your doctor if you fall. They might want to take a closer look and make sure everything looks good.
True or False: Dehydration can cause memory problems.
True! Many of our bodily functions depend on us staying hydrated to work properly. Being dehydrated can often cause brain fog and memory issues. It is important to keep yourself hydrated to stay healthy, alert, and sharp!
Which of the following behaviors might indicate that your friend is suffering from depression?
A and C. If someone stops being as active as they used to be and seems to be tired all the time, it could be a sign of depression. It is important to keep an eye out for your friends. Keep in mind that depression is when someone has symptoms for at least 2 weeks, so one bad day doesn't mean someone is depressed -- although they could use your support!
True or false: Medicare does not cover preventative services, like screenings, wellness visits, and shots.
False -- it does! Medicare covers a variety of services including exams, shots, and screenings. Be sure to check how often you are covered to get these, and stay on top of getting check-ups!
Which of the following are examples of scams?
All of the above! These are all examples of common financial scams. Never give out your information without validating who the source is. Call your bank, throw away solicited mail, and protect your phone number, address, and SSN!
Lately, you find it more difficult to get on and off the toilet. Is there anything you can do?
B and C. There are several devices you can get to help you move around in the restroom, whether it be on and off the toilet or in the shower. It is important to keep the floor clear to make sure you don't slip and fall.
Why do you need to get enough potassium in your diet?
All of the above! Potassium is a very important mineral that aids in a lot of our bodily functions to help protect us. Sources of potassium include leafy greens, bananas, and potatoes.
True or False: If you have friends to talk to about your problems, you probably don't need to see a therapist/counselor.
False, while talking to your friends can be very helpful and add a lot to your life, being able to talk with a therapist or counselor can help you to resolve some feelings that you may not be able to bring to your friends.
People with Type 2 diabetes are more likely to also have which of the following?
A and B. Type 2 Diabetes has been shown to increase your risk for heart disease as well as depression. It is important to stay on top of managing your physical health to help you stay healthy mentally as well!
Where is the best place to keep your Social Security Card and other important personal documents?
B! Keep your important documents locked away in a place in your home that you remember where they are, they won't get damaged, and you can get them if you need them. Bringing them around in your wallet increases your risk of losing them/getting them stolen.
Which of the following can help you take better care of your feet?
A and C. Keeping an eye on your feet to make sure they are healthy is very important, and continuing to exercise keeps the blood flowing to make sure your feet stay healthy. While you do need supportive shoes, shoes that are too tight can cut off circulation and do more harm than good.
True or False: Fiber can help lower cholesterol.
True! Soluble fiber (one type of fiber) moves through your body and grabs onto fats, lowering your blood cholesterol levels!
True or False: If your medication for your depression isn't working, you should not try another one, since they are all the same.
False! There are several different kinds of medications used to treat depression, so if one doesn't work, there are several others that might work! If you don't feel like a medication is working (for depression or anything else), be sure to speak with your doctor.
Which of the following are warning signs of a stroke?
A and B. If you notice yourself or someone around you becoming confused, dizzy, having numbness in the face or side of the body, trouble speaking, or a sudden severe headache -- act fast and call for help, it could be a stroke.
You gave out your credit card information by accident. Which of the following steps should you take to protect yourself?
A and C. Your best choice is to cancel that card and open a new one. Call your bank to ask them what you should do, and then report who you gave the information to in case a financial scam needs to be reported.
Which of the following are good ways to help you start and stick with an exercise or activity program?
A. You should find an activity, either alone or with friends, that you really like doing -- you'll be more likely to stick to it. Pushing yourself too hard can cause harm, so find a routine a few days a week and try to stick to it.
You want to add foods that are high in calcium to your diet. Which of the following are good sources of calcium?
Which of the following are strategies that can help you cope with stress?
All of the above! There are many ways to cope with stress, but turning inward, going to friends, and going to a counselor are great ways!
Having high blood pressure may lead to which of the following?
A and B. Chronic high blood pressure has been shown to affect your risk of a heart attack and even cause memory problems later on. Continue to get check ups and speak with your doctor about management.