Physical Changes
What age group is considered aging adults in this presentation?
65+
What is one cognitive change that may happen with aging?
Slower memory recall, slower reaction time, reduced processing speed
What nutrient helps build and maintain strong bones?
Calcium
What part of the body does osteoporosis affect?
Bones
Name one low impact exercise for aging adults.
Walking, stretching, light resistance training, balance exercises
What is sarcopenia?
Age-related muscle loss
What is one activity that can support brain health?
Mental stimulation, social interaction, exercise, healthy eating
What vitamin helps the body absorb calcium?
Vitamin D
What does osteoporosis do to bones?
It makes them weaker and more fragile
Why is sleep important for aging adults?
It supports energy, mood, memory, and overall health
Name one physical change that can happen with aging.
Weaker bones, muscle loss, reduced mobility, slower metabolism, thinner skin
What disease is linked to memory loss in older adults?
Alzheimer’s disease or dementia
Why is protein important for aging adults?
It helps maintain muscle mass and strength
Why are falls more dangerous for someone with osteoporosis?
Their bones are easier to fracture
Name one food aging adults should limit.
Sugary foods, processed foods, excess sodium, too much caffeine
Why can reduced balance be dangerous for older adults?
It increases the risk of falls
Why is social connection important for older adults?
It supports mental health and may reduce isolation
What nutrient helps digestion and prevents constipation?
Fibre
Name one way to help manage osteoporosis.
Calcium, vitamin D, low-impact exercise, balance exercises, medical advice
What is one way family can support an aging adult’s health?
Help with meals, encourage activity, provide social support, help with groceries
Why do older adults usually need nutrient dense foods?
Their metabolism slows, so they may need fewer calories but still need important nutrients
How can physical activity support brain health?
It improves blood flow and supports overall brain function
Why is water especially important for older adults?
Older adults may feel less thirsty and are at higher risk of dehydration
How are osteoporosis and sarcopenia connected?
Sarcopenia can increase fall risk, and osteoporosis makes falls more dangerous
What is the main goal of healthy aging?
Maintaining independence and quality of life