Sweaty & Stressed
Getting enough of this each night helps reduce stress and improve performance.
What is sleep?
This condition involves excessive worry and nervousness.
What is anxiety/stress?
Imagining yourself successfully making a play before it happens is called __.
What is visualization?
The fear of being judged or embarrassed by others.
What is social anxiety?
When a teammate encourage each other even after mistakes, they are showing this.
What is encouragement/support?
This chemical in your body increases during competition and gives you enegry. It is usually called ___ rush.
What is adrenaline?
Taking care of your thoughts and emotions is part of your mental __.
What is well-being?
This professional helps athletes improve their mental game.
What is a sports psychologist?
This gymnast stepped away from several events in the 2020 Olympics to focus on her mental health.
Who is Simone Biles?
What is having your teammate's back?