Muscular Strength
An activity that builds our Pectoral muscles
What is a push up
Do 5 Push ups
What exercise helps to build abdominal muscles
What are curl ups
Do 10 curl ups
What test do we do to measure Flexibility
What is the Sit and Reach Test
Cardio is another word for what organ
Heart
What does your bicep do for you?
What is bends my arm
An activity that will build our Latissmus Dorsi muscles
What is a pull up
Show us what a pull up looks like
What exercise challenge do we practice to build Muscular Endurance
What is the Balance Challenge
What part of the body does the sit and reach test measure
What are the Hamstrings
Respiuritory is another word for what organ
Lungs
Frequency means
How often the student does an activity session
An activity that will help build our Bicep muscles
What is a dumbell curl
Show us the motion for a dumbell curl
What exercise do we practice that builds Muscular Strength and Muscular Endurance
What is the dreaded Plank
What kind of class can you take that will help with you total body flexibility
What is Yoga
Endurance is another word for......
time
Type in the FITT Principle means
What is the kind of exercise the student does during a work out
An activity that help us build our leg muscles (hamstrings, gluteals and quadriceps)
What are squats
Do 10 squats
What is an activity that we classify as Muscular Endurance
What is.....anyone?
What group of muscles are you working when doing sit and reach
Muscles in your legs
What recess activity will help you ncrease your cardiorespirtory endurance
Jumprope, soccer, walking fast or jogging the track
Which SKILL RELATED fitness component is used when a student can ride a bicycle
What is Balance
What is the definition of Muscular Strength
The ability of the muscles to push or pull with their total force
What is the definition of Muscular Endurance
What is the ability of the muscles to repeat a motion or hold a position for a long period of time
What is an activity that helps you be more flexible
Answers will vary
What is one way to increase your pacer score
answers will vary
What do the letters for the FITT Principle stand for?
What is Frequency, Intensity, Type, and Time