Basic Nutrition
What nutrient is found in whole grains and keeps you feeling full?
Fiber
About 60% of your body weight is made up of ____.
Water
True or False: Broccoli contains more vitamins and minerals than chips.
True
True of false: All types of fats found in foods are healthy.
False
True or false: Ads are a reliable way to learn about foods that are healthy for you.
false
What is the amount of energy found in foods called?
Calories
Consuming too many calories and not getting enough exercise can lead to ____.
Weight gain
What mineral do dairy foods contain that helps build strong bones and teeth?
Calcium
What is an example of a food that is high in fat?
ice cream, French fries, fired chicken, onion rings, cake, cheese, avocado and nuts
How many minutes of physical activity should you get every day?
at least 60 minutes
What nutrient is your body's main source of energy and fuels your muscles?
Carbohydrates
The process by which your body breaks down food after you eat is called ____.
digestion
What is an example of a food that contains a lot of vitamin C?
oranges, orange juice, strawberries, peppers broccoli, potatoes and tomatoes
What type of fat is solid at room temperature and is mostly found in animal products?
saturated fat
According to MyPlate, how much of your plate should be filled with fruits and vegetables?
one half
What nutrient helps your muscles and cells grow and repair?
Protein
When the tissues in your body lose too much water, this is called ____.
dehydration
Which vitamin helps your eyesight?
Vitamin A
What type of fa is liquid at room temperature and is mostly found in plant-based foods?
unsaturated fat
What are the three healthiest beverage choices?
Water, low-fat milk and 100% juice
What nutrient protects your organs, keeps your warm and moves vitamins through your body?
Fat
What are the substances found in food that your body needs to work properly called?
nutrients
Which vitamin does your body make from sunlight and is important for healthy bones?
Vitamin D
The FDA has banned this type of unhealthy fat which was found in processed foods.
trans fat
The ingredients on a nutrition label are listed in order by ____.
weight or quantity