Definitional Issues
The process by which we perceive and respond to circumstances we appraise as challenging
Stress
Exposure to Extreme Cold
Physical Stressor
This test is an example of what kind of stress
Anticipatory Stress
Setting a set schedule of 1 hour a day to write your paper is an example of what kind of coping strategy?
Problem-Focused Coping Strategy
According to the CDC, teenagers should get how many hours of sleep per night?
8-10 Hours
The body's system and ability to regulate itself
Homestasis
Overcrowding and Poverty is an example of what kind of Stressor?
Environmental Stressor
Going on vacation to Disney World, or going to see your favorite artist in concert is an example of what kind of conflict?
Approach-Approach
Your Grandmother has died, your dog died, and your BF/GF all broke up with you all on the same day. What kind of coping strategies would you employ?
Emotion-Focused Coping Strategy: These are situations beyond your control so how you respond is key.
The CDC recommends how much exercise per week for teens?
150+ minutes of moderate aerobic activity
Competing in a sport you love is an example of what?
Eustress
A refugee from Ukraine having difficulties navigating the complexities of American life is an example of what kind of stressors?
Acculturation
Having to take this test, or going in to get your wisdom teeth pulled is an example of what kind of conflict?
Avoidance-Avoidance
Your BF/GF leaving you for your best friend, but instead of wallowing in self-pity you decide to see it as an opportunity to get with your Best friend's ex that you have always had eyes for is an example of what kind of coping strategy.
Appraisal Focused Coping Strategy: You are Reframing a challenge as an opportunity
Receiving a new phone from your parents elicits a sense of what?
Gratitude
The negative stress over things that you are worried about.
Distress
An unpredictable, large-scale event affecting a community
Catastrophe
Protective casings at the end of DNA strands
Telomere
Emotional support (empathy, caring)
Instrumental support (tangible aid)
Informational support (advice)
Are all examples of what kind of support?
Social Support
Enjoying the smell and taste of Pumpkin Pie is an example of what?
Savoring
The Positive Stress when you are engaging in a challenge.
Eustress
Irritating, frustrating demands of everyday life
Daily Hassles
Weakening your immune and reducing infection-fighting ability is a side effect of what?
Chronic Stress
Awareness of one's internal states and surroundings
Mindfulness
An extended period of adverse experiences can help build your
Resilience