Present Moment
What is Present Moment?
Being in the here and now.
What is another way of saying “acceptance”?
Saying YES!
Being WILLING!
What is defusion?
-Picking a strategy
Committed action is working towards your...
Values
What is self-as-context?
The part of you that never changes.
The real you.
How can we be in the present moment?
Take deep breaths
Count to 10
Headspace
Mindful Moment
Yoga
Saying a Mantra
We say yes to...
The good and bad
Defusion can help us with...
Acceptance
To never give up even when things are hard....
Committed Action
What is a part of you that never changes?
(not physical traits)
Your Awareness, your "Inside Watcher."
Self-as-Context represents the "you" that is aware of your experiences, independent of the labels you hold or how you behave in a specific situation
Other examples: values, personality, morals, passion
How can being present in the moment help us?
Make better choices.
Learn.
What is something you have a hard time accepting?
Answers vary
What can help us defuse?
Deep breaths
Think of your values
Walk away to calm down and find a solution
What are values?
Something that is important to you
How does your behavior let people know how you want them to think of you?
Any appropriate response.
Ex: If you want people to think you are kind, you should have kind words and have kind hands.
Where should our eyes and ears be?
On the teacher or the screen
We should be comfortable with the _______
uncomfortable
Should we use defusion instead of yelling or should we use it after yelling?
Instead of yelling
What can help us reach our values?
Making committed actions
What are parts of you that can change?
Behavior, interests, style, hobbies, habits
What are we doing right now?
Playing Jeopardy!
We can't control our peers behavior, but we can control our ____
response
(use defusion)
Why do we use defusion?
To help control big emotions.
When you really want something, you often have to ____ for it.
Work
How does a chameleon represent self-as-context?
Just as a chameleon changes color to blend into its environment, we often adopt different personalities, behaviors, and masks depending on our surroundings. Self-as-Context is the unchanging observer behind these different "colors"