Emotions
People teasing you, an argument with a parent, losing a game, loud noises can all be a__________to your emotions.
What is a Stressor/trigger
Going for a walk, talking to a friend, taking deep breaths, journaling, drawing, listening to music are all examples of this.
What are coping skills
What is the capitol of New York?
Albany
What are the three types of communication?
What is assertive, passive, and aggressive
Why do we get so tired after eating a heavy meal?
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Name this emotion:a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety
This coping activity is a mental exercise and can be used to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
What is meditation
What is the longest river in the world?
What is the Nile River
This type of communication emphasizes the importance of both people’s needs. A person is able to stand up for their own needs, wants, feelings, but also listens to and respects the needs of others
What is assertive communication
This element is a simple sugar that our body breaks down for important energy for our entire body, more importantly, our brain?
What is glucose
If you approach a situation with a balance and can recognize and respect your feelings while responding in a rational manner, are you using a: wise, rational, or emotional mind?
What is a wise mind
These often provide instant gratification or relief, but can have long-term negative consequences. Please name 3.
What are unhealthy coping skills
Negative self talk, substances, isolation, self-injury
What happened in 1993 that revolutionized the way we send/receive information?
What is the invention of the internet
Role play with your team an example that features active listening and assertive communication
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Give us 4 types of food that help your memory, concentration, and brain health.
What is Dark chocolate, fish, berries, nuts/seeds, whole grains, avocado, Greens (broccoli, kale, spinach), eggs
This chemical is a natural mood regulator and can make you feel emotionally stable, less anxious, more tranquil and even more focused and energetic.
What is serotonin
What is an automatic thought? Provide an example of an an automatic thought and how to change to positive self-talk.
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Name all 5 of the Great Lakes.
What is Erie, Huron, Michigan, Ontario, Superior
What are "I" statements and why are they an important type of communication?
What is, a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener.
Name 5 benefits of getting enough sleep
What is, get sick less often, Stay at a healthier weight, Lower your risk for serious health problems (like diabetes and heart disease), Reduce stress, improve your mood.