Coping Skills
Name one thing you can do to help yourself calm down.
deep breathing, music, walking, grounding
Name one common emotion people experience.
happy, sad, anxious, calm, frustrated
Name one way to take care of yourself today.
rest, water, food, fresh air
What happens to breathing when someone feels anxious?
It often gets faster or shallow
True or False: Thoughts are always facts.
False
What is one coping skill that doesn’t involve a phone or screen?
stretching, journaling, talking, holding something cold
What emotion often shows up when we’re stressed?
anxiety, irritability, overwhelm
Why is sleep important for mental health?
Why is sleep important for mental health?
Name one place people often feel stress in their body.
shoulders, chest, stomach, jaw
What’s one way to challenge a negative thought?
Question it, look for evidence, reframe it
When might grounding be especially helpful?
anxiety, panic, overwhelm, racing thoughts
True or False: It’s okay to feel more than one emotion at a time.
True
What’s a self-care activity that takes under 5 minutes?
stretching, deep breaths, music, grounding
How can movement help mental health?
Releases tension, improves mood, helps focus
Why is being kind to yourself important?
It supports healing and reduces stress
Name a coping skill you can use anywhere, even in a busy place.
slow breathing, counting, naming 5 things you see
Why can naming your feelings be helpful?
It helps us understand ourselves and respond better
True or False: Self-care always costs money.
False
True or False: The mind and body affect each other.
True
What does “progress, not perfection” mean?
Small steps still count
Why is it helpful to have more than one coping skill?
Different situations need different tools
What’s a healthy way to express emotions?
talking, writing, movement, art, breathing
Why is self-care different for everyone?
Everyone has different needs and preferences
Name one way to help calm your body when stressed.
breathing, stretching, grounding, warmth
Name one thing you would say to a friend who is struggling.
encouragement, support, validation