Caring for Others
Doing fun things with someone to show that you care
Quality Time
Something that I should do BEFORE asking for things is called: _____________
An expectation/chore/responsibility
Act it out! Give an example of a calm tone of voice, saying "it really bothers me when you do that"
(:
How would you explain a coping skill (in your own words)?
Something to help feel happy or calm
True or false: what we eat can change your energy and mood
True
Unhealthy food = low energy, depressed or angry
Healthy food = more energy, happier mood
Saying something positive to someone to show that you care
Words of Affirmation
We communicate (send messages) through words or ___________?
Actions/doing
Name one way to let out or release energy when angry or upset
Movement (sports, walk, punch pillow, etc.)
Drums
Listening to music
Healthy or unhealthy: ice cream
Unhealthy - might make you feel tired or irritable
Showing someone you care by doing helpful things for them
Acts of service
Why is it important to keep my things clean or organized?
Keep things from breaking/getting lost,
Save time
Help with focus and thinking clearly
Others?
Act it out! Give an example of a stressed tone of voice, saying "can you help me please?"
:/
Name one way to calm down or relax when angry or upset
Music, singing bowl, yoga/stretching, deep breathing, hug/squeezing something, fidgets, walking, getting out of house/taking break, etc.
Yes or no: Does the time of day that you eat matter?
YES! Eating at the same time every day (and not at night) can help you to feel more energized, sleep better, and be in a better mood.
Choose your favorite "care language" and give one example.
Tip: try to learn the care languages of others and care for them in that way!
Something that I WANT - but do NOT need - is called:
a. Right
b. Privilege
c. Responsibility
b. privilege
Give 2 examples of body language
Coping skills!
It is important to calm yourself down before having a difficult talk or conversation.
The best ways to avoid eating junk food is:
Limit access
Find healthier alternatives
Fill up on healthy food (protein, fruits/veggies, rice, beans, water)
What is the best way to earn the respect of others?
a. Buying them stuff
b. Respecting them
c. Telling them what to do
b. respecting them
It is important to show respect to everyone. When we respect others, they are more likely to respect us back.
What is the difference between:
-Asking someone to clean up after themselves
and
-Asking someone to buy you something
Receiving a gift is a privilege (something the other person can choose to do...or not)
What does it mean to say that everyone "mirrors" the way we speak to them?
Everyone tends to respond in the tone of voice that they are spoken to.
This is why it is important to speak in a calm tone of voice, even when the other person "has attitude".
In your own words: name three steps you would take to cope with an argument with your family.
(:
If you need a snack, eating something with _______ will help you to feel fuller for longer
Protein