Spiritual Self Care
What is Spiritual Self Care
Why is Spirtual Self Care Important
Examples of Spiritual Self Care
100

What gives you purpose?

You name it! Examples: Family, friends, parents and siblings; pets; school; the will to get healthy; etc

100

What are some examples of being spiritual

Spirituality can be mindful practices, like affirmations, meditation, prayers, enjoying nature, reading something inspirational, or being in a group of like-minded people

100

True or False: Spirituality has different meanings and is often influenced by the ideologies one grew up with.

True. Spirituality is a personal practice. No matter what path is chosen, they all converge on the need for connection, purpose, and happiness.

100

Name a spiritual self-care activity.

Can include: mindful practices, like affirmations, meditation, prayers, enjoying nature, reading something inspirational, or being in a group of like-minded people

200

Name something that gives you a purpose.

Questions that may come up when you reflect on your life purpose are: Who am I? Where do I belong? When do I feel fulfilled? For some people, purpose is connected to vocation and doing meaningful, satisfying work. For others, purpose may lie in their responsibilities to their family or friends.

200

True or False: Spiritual self-care practices can look different for everyone

TRUE! (spiritual practices are deeply personal)

200

What can spiritual self care do for yourself?

  • Improve relationships and connections with others
  • Experience more inner peace
  • Gain clarity on what makes you happy
  • Enhance feelings of oneness and universality
  • Diminish feelings of isolation and loneliness
  • Deepen relationship with self
200

What is your favorite spiritual activity?

Give an example, they are all correct!

300

Explain why finding your purpose is important.

A healthy sense of purpose helps you to put events in perspective, to refocus on the things that are meaningful to you, and to move on and enjoy life.

300

This form of spiritual self-care usually involves offering praise, expressing gratitude, making a request, or expressing one's thoughts to a Higher Power.

What is prayer?

300

What is 1 example of something that can impact your spiritual health?

Negative beliefs about self/other, limited access to spiritual community

300

List 3 ways to practice spiritual self-care

Mindfulness, yoga, culturally-based spiritual practices, prayer, journaling

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