Drug facts
Commonly used drug in prison, sprayed on paper.
What is K2?
DBT skill that uses : temperature, intense exercise, paced breathing, progressive muscle relaxation.
TIPP
List 3 triggers for relapse
Mondy problems
Boredom
Relationship issues
After a final arrest in 2003, committed to turning his life around. He began practising yoga, attending therapy and focusing on his career. With the support of his loved ones, he has maintained his sobriety and revitalised his career, becoming a household name with roles such as Iron Man in the Marvel Cinematic Universe.
Robert Downey Jr.
In the 12-month period ending September 2024, nearly ______ Americans died from drug overdoses, marking a decline of about 24% from the previous year.
87,000
First marketed in the 1930s as Benzedrine in an over-the-counter inhaler to treat nasal congestion.
Amphetamines
What is a state of active, non-judgmental awareness of one's present moment experiences, including thoughts, emotions, bodily sensations, and external stimuli.
Mindfulness.
What are internal triggers for relapse?
internal triggers include fear, anxiety, guilt or shame
After a near-fatal overdose in 2018, committed to their recovery and has since been candid about their journey. They now uses their platform to raise awareness about mental health, addiction and the importance of self-love and acceptance.
Demi Lovato
14.5% of this population
Tropical tree native to Southeast Asia. Consumption of its leaves produces both stimulant effects (in low doses) and sedative effects (in high doses)
Kratom
What ancient technique provides relief from stress and anxiety, and an increased ability to focus.
Meditation
What is MAT?
Medication Assisted Treatment
Drugs nearly cost him his life in 2007.
After a successful stint in rehab, he has been sober since 2008, dedicating himself to his music and his family.
Eminem
Approximately _______ million Americans aged 12 and over consume alcohol.
138.5 million
Atypical tricyclic antidepressant that has opioid effects at high doses.
Tianeptine
What nerve carry signals between your brain, heart and digestive system.
Vagus Nerve
What acquatic analogy is used for urges?
Urge surfing
She began using drugs and alcohol as a child star, leading to a series of rehab stints and emancipation from her parents at the age of fourteen.
Barrymore has since turned her life around, maintaining her sobriety and finding success in her career and personal life.
Drew Barrymore
Substance abuse and addiction cost the United States over _________ annually in healthcare expenses, crime-related costs, and lost workplace productivity.
700 billion
True or False:
8.9 million or 3.4% of Americans aged 12 and older misuse opioids at least once over a 12-month period.
True
What does HALT stand for?
Hungry, Angry, Lonely, Tired.
The more newly sober you are, the fewer cravings you’ll have.
True or False?
False
He hit rock bottom in 2002 when he was fired from his job due to his substance abuse but after entering a 12-step programme and committing to sobriety, he has remained clean for over fifteen years.
Russel Brand
Nearly ____ people used marijuana, making it the most commonly used illicit substance—despite its legal status in some states.
50 million people