Anatomy
Conditioning
Injuries
First Aid
Fun Facts
100
what connects a muscle to a bone
What is a tendon
100
Doing a squat works these two muscle groups
What are glutes and quads
100
When a bone is broken and sticks through the skin
What is a compound fracture?
100
The ratio of compressions to breaths in CPR
What is 30/2?
100
The avg number of respirations/minute
What is 12-20
200
These bones make up the knee joing
What is the patella, femur and tibia
200
the formula for figuring out the VO2 max
What is 220-age
200
the most common direction to sprain an ankle
What is inversion
200
The most common place to take an athlete's pulse
What is radial (wrist)
200
The medical term for discoloration
What is ecchymosis
300
The best way to prevent heat illness
What is proper hydration
300
Most common structure injured in the knee
What is the ACL
300
What the acronym RICE stands for
Rice, Compression, Ice, Elevation
300
The Albion College mascot
What is the Briton
400
The four main sections of the heart
What is the L and R atrium and R and L ventricles
400
Moving from station to station is this type of workout
What is a circuit?
400
3 symptoms of a concussion
What is headache, nausea, dizziness, sensitive to light, fatigue, memory loss, confusion etc.
400
Two ways to stop initial bleeding
What is elevation and compression (ice too)
400
The difference between a strain and a sprain
What is overstretching of a tendon vs. ligament?
500
The section of the spine that the ribs attach to
What is thoracic
500
How does the body dissipate (get rid of) heat during exercise
What is sweating/evaporation
500
When a joint "goes out of socket, and immediately come back in"
What is a subluxation?
500
When a piece of bone or skin are torn away.
What is an avulsion?
500
The year that the National Athetic Trainer's Association was founded
What is 1950?
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