Alcohol and Sleep
Alcohol and Stress
Narcan & Overdose Prevention
Stress Reduction
Alcohol Safety
100
True or False: Seltzer and beer do not interfere with sleep but hard alcohol does.
False
100
Other than substance use disorder (addiction), excessive alcohol use can lead to these two common mental health conditions over time
Depression and anxiety
100
True or False: Giving Narcan to someone who is not overdosing can harm them
False
100
Share three stress reduction tips
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100
Share three tips for safer alcohol use
200
Studies show that those who engage in this type of high-risk drinking on a weekly basis are more likely to have trouble falling and staying asleep
Binge drinking
Binge drinking is NEVER safe!
200
Feeling relaxed and buzzed is associated with a BAC of 0.05% or less; this is often referred to as the _____ spot
Sweet spot
200
After giving Narcan, the most important next step to do is:
Call 911
200
Name one resource that you could use to help deal with stress
Friends, family, or any of the resources listed below:
200
Name two signs of alcohol poisoning
300
Alcohol reduces overall sleep quality by reducing this type of sleep
Rapid Eye Movement (REM)
300
Alcohol causes higher amounts of this stress hormone to be released
Cortisol
300
What are 3 locations you can receive Narcan
Us, CP Pharmacy, SLO Drug and Alcohol Department, Store pharmacy (CVS, Costco, etc.), SLO Bangers
300
The term for prolonged or negative stress
Distress
300
Eating before drinking prevents this from spiking
BAC - Blood Alcohol Content (or blood alcohol level)
400
To improve sleep quality, avoid alcohol at least ___ hours before bed
Four
400
According to the National Institute on Alcohol Abuse and Addiction about 1 in ___ college students report academic consequences from drinking.
4
400
Name what BLUE stands for:
B – Breathing, L- Lips (Turning blue), U - Unresponsive, E – Eyes (very small pupils/doll eyes)
400
The term for paying attention and being present when doing an activity (like eating, walking, listening to music, looking at plants, etc.)
Mindfulness
400
Classification for drugs, like alcohol, that slow down the central nervous system
Depressant
