BAC
THE LIVER BREAKS DOWN HOW MUCH ALCOHOL PER HOUR?
0.02
WHAT IS A SYMPTOM OF DRINKING?
NAUSEA, LOSS OF COORDINATION, HEADACHE, STOMACH ACHE, DEHYDRATION, MEMORY LOSS
Name 1 way to refuse a drink or vape...
Many
WHAT IS ALCOHOL ABUSE?
TOO MUCH ALCOHOL, BINGE DRINKING AT INAPPROPRIATE TIMES
ONE WAY TO IMPROVE PHYSICAL FITNESS..
EXERCISE, SLEEP, NUTRITION, HYGIENE
WHAT IS THE BAC FOR A PERSON WHO HAS 3 DRINKS IN 45 MINUTES. HINT: EACH DRINK ADDS 0.02 TO THEIR BAC
0.06
NAME ANOTHER SYMPTOM BESIDES PHYSICAL
EMOTIONAL, MENTAL
How should you make tone and body language when refusing a drink or vape?
Strong, clear, confident.
WARNING SIGN OF ALCOHOLISM?
-Drinking is the person’s top priority
-Sharp decline in physical, mental, or social health
-Feelings of sadness, depression or hopelessness
-Denial: not recognizing symptoms
-Drinking to get drunk
-Changing friends or interests
-Drinking alone
ONE WAY TO IMPROVE SOCIAL HEALTH?
TALK TO FRIENDS, GO OUT, HAVE FUN
BLACKING OUT AND MEMORY LOSS OCCUR AT WHAT NUMBER BAC?
0.2
WHY IS ALCOHOL DANGEROUS?
LOSS OF COORDINATION, BLACKING OUT, HOSPITALIZATION, LOSS OF INHIBITIONS
How can we properly prepare for situations when refusing alcohol?
Practice and have a script ready ahead of time.
BINGE DRINKING MEANS CONSUMING HOW MANY DRINKS IN ONE SITTING?
5 OR MORE
HOW CAN WE INCREASE OUR METABOLISM?
SLEEP, EXERCISE, LIFTING WAYS, EATING PROTEIN AND SMALLER MEALS
LOSS OF INHIBITIONS OCCURS AT WHAT NUMBER BAC?
0.05
WHAT BAC NUMBER IMPACTS DRIVING?
0.02
WHAT CAN INTERFERE WITH USING OUR REFUSAL SKILLS?
PEER PRESSURE, PHYSICAL VIOLENCE
THIS POPULAR SOCIAL MEDIA PLATFORM HAS BE KNOWN TO PROMOTE DRINKING...
TIK TOK
A BALANCED DIET CONSISTS OF EATING FOODS FROM...
THE 6 FOOD GROUPS
LOSS OF CONSCIOUSNESS OCCURS AT WHAT NUMBER BAC?
0.25
ALCOHOLISM MAY BEGIN AFTER HOW MANY DRINKS?
1
WHAT IS CONSIDERED THE STRONGEST OF REFUSAL SKILLS?
“Sorry, alcohol does not mix with my medication.”
“I’m allergic to alcohol.” (Sister-in-law)
SAY NO AND LEAVE
WHAT DO WE CALL A STUDENT LED VIDEO CREATED TO PROMOTE HEALTHY ALTERNATIVES TO DRINKING AND DISCUSS THE RISKS OD ALCHOL AND VAPING
PSA
HOW MUCH SLEEP PER NIGHT IS RECOMMENDED FOR TEENS?
8-10 HOURS