Exercise
Diet & Disease
Food groups
Vitamins & Minerals
Fast Food
100
Requires little endurance as this type of exercise uses short burst of energy to gain muscle strength.
What is anaerobic exercise.
100
People with_______ have to poke their fingers and test their blood sugar levels.
What is diabetes.
100
Lettuce belongs to this category.
What is Vegetables.
100
This Vitamin is thought to prevent colds.
What is Vitamin C.
100
What is the favorite fast food of North Americans.
What is the cheeseburger.
200
An activity done over a longer time to gain muscle endurance.
What is aerobic exercise.
200
If your body cannot digest the sugar in milk, you have this.
What is Lactose Intolerance.
200
This group is the main dietary source of carbohydrates.
What is Grain products.
200
Milk is the best dietary source of this Mineral.
What is Calcium.
200
This is the most popular restaurant with over 30,000 restaurants in over 119 countries.
What is McDonald's.
300
This type of exercise works with the heart, lungs, and cardiovascular system.
What is Cardio.
300
This is the most common cause of death in North America.
What is Heart disease.
300
Rice belongs to this food group.
What is Grain Products.
300
Deficiency of this vitamin is called Scurvy.
What is Vitamin C.
300
Fast Food has a high amount of ______.
What is Calories, Fat, or sodium
400
This prepares your body to return to a resting state after a workout.
What is cool-down.
400
Eating more fruit, vegetables, and whole grains and eating less processed meats can help prevent this disease.
What is Cancer
400
It is good to choose dark green foods from this group.
What is Vegetables
400
Vitamins A,C,and E are examples of anti_____.
What is Antioxidants.
400
This fast food restaurant was the first to offer healthier options such as salads and baked potatoes.
What is Wendy's.
500
During a workout you should reach, and stay at your_____.
What is Target heart rate.
500
This is a component of the diet which you CAN NOT DIGEST and can help prevent cancer.
What is Fiber.
500
You need 2 –3 servings from this food group.
What is Meat and Proteins.
500
This Vitamin is associated with vision.
What is Vitamin A.
500
These are the main fat sources in Fast food.
What is saturated and trans-fats.
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