Noticing Habits
What is the first step in changing any habit?
What is mindful awareness?
What are the four stages of the habit loop?
What is Cue → Craving → Response → Reward?
What is a key strategy to breaking a habit related to your environment?
What is removing or avoiding triggers?
What is the key to making a new habit stick?
What is consistency?
What is habit stacking?
What is linking a new habit to an existing one in your routine?
Which type of habits can overstimulate the nervous system and lead to stress?
What are procrastination and stress-related behaviors?
The habit loop helps our brains conserve what?
What is energy?
If you replace an old habit with something neutral or positive, what is this called?
What is healthy substitution or competing behavior?
What’s one way to make a habit feel easier when you first start?
What is starting small?
What is the most important thing to remember when creating a habit stack?
What is start small and make the new habit easy to complete?
What should you do after identifying a habit that doesn’t serve you?
What is choose one habit to break and one to build?
When you identify the habit loop in your life, what’s the first thing you should do?
What is becoming aware of the cycle and making intentional changes?
How can reframing a habit make it easier to break?
What is associating the habit with negative emotions?
How can you track your habit progress to stay motivated?
What is using a habit tracker?
How can you make sure your habit stack works?
What is consistency and choosing a trigger you already do every day?