basics
what is blood pressure?
the force against the walla of the artieries
In a reading of 130/85 mmHg, what does 130 represent?
systolic pressure
name a dietary risk for hypertension
high sodium intake
Name one lifestyle change that can help lower blood pressure
regular physical activity (150 min a weekl)
what are the two components of a bp reading?
systolic pressure and diastolic pressure
what does a diastolic reading of 90 mmHg indicate?
hypertension stage 2 (high blood pressure)
how does stress affect blood pressure?
increased stress triggers the release of hormones that make your heart beat faster and narrow your blood vessels:
What dietary pattern is recommended to help manage blood pressure?
DASH diet
what is considered a normal bp?
less than 120/80 mmHg
explain "white coat syndrome"
increased bp in a clinical setting due to anxiety
what genetic factors influence bp?
Family history of hypertension
- ethnicity/race
How can stress management techniques impact blood pressure?
Reducing stress can lower sympathetic nervous system activity, thereby reducing blood pressure.