Group Exercise
Do ten toe touches or have everyone do five toe touches with you.
Get in the flow
What are some benefits of engaging in physical exercise?
Weight control, stress management, improved muscular tone and cardiovascular health, and having a better self-image.
You can become better at these things when you are physically fit.
Jobs, sports, games, hobbies, etc.
Walk up and down Main Street three times.
Put a pep to your step!
How long should people typically exercise for?
Usually 30 to 60 minutes, but this can vary depending on what the person's health goals are.
Being physically fit helps you in day program in this way.
Making you more alert, less likely to sleep, and be more active with activities.
Everyone do five jumping jacks
Yay! Movement!
You can lessen any discomfort during exercise by doing this first.
Warm-up/stretching
These types of exercises make your heart stronger.
Cardio exercises (Dancing, running, long distance walking, swimming, etc.)
Vote for Adrian or Brittany to do two push ups.
ALL ABOARD THE GAIN TRAIN
How many times per week should a person exercise for?
Around 3-5 times although this varies depending on the goals of the person.
What parts of your body should always be healthy to stay physically fit and continue with your day-to-day activities.
Bones, muscles, heart, lungs.
Hold a squat for 10 seconds.
FEEL THE BURN!!!!
Do sports count as a form of exercise?
They do! Any type of movement that involves physical exertion can be considered exercise.
Do you have any personal goals regarding physical exercise?
Share your answers!