Soluble or Insoluble?
This type of fiber turns into a gel when dissolved in water, helping lower cholesterol.
What is soluble fiber?
This yellow fruit, having originated in Southeast Asia, not only provides potassium but also a good amount of fiber.
What is a banana?
Eating enough fiber keeps this system moving smoothly and prevents constipation.
What is the digestive system?
This type of fiber does not dissolve in water and helps move material through the digestive system.
What is insoluble fiber?
Replacing white bread with this type of bread increases fiber intake.
What is whole-wheat/whole-grain bread?
This benefit is provided by fiber's ability to keep you full for longer.
What is weight management?
Whole-wheat flour, green beans and cauliflower are examples of this kind of fiber.
What is insoluble fiber?
These small, colourful fruits are packed with fiber, antioxidants and vitamins, especially when eaten with the skin.
What are berries?
Fiber slows the process of glucose absorption, lowering the risk of developing this disease.
What is diabetes?
Oats, apples and peas are common sources of this kind of fiber.
What is soluble fiber?
Found in the produce section, this spiky "flower that never bloomed" is a powerhouse of fiber.
What is an artichoke?
A fiber-rich diet can provide many benefits, but yet an estimated __% of Canadians have an inadequate fiber intake.
What is 97%?