Baking
Canada's Food Guide
Cooking
Healthy Living
Recipes
100
Pre-heat
Turning the oven on before baking
100
Pineapple, grapes, blueberries, celery, cucumbers
Fruits and Vegetables
100
Heat up water until it bubbles
Boil
100
8 glasses
How much water we should drink a day
100
Pasta, cucumbers, celery, onion, dressing
Pasta Salad
200
Hand-mixer
Used to blend foods to a smooth consistency
200
Cheese, milk, yogurt
Dairy products
200
Items you need to purchase from the store
Grocery list
200
The person you visit for questions about your health
Doctor
200
Cake mix, milk, pudding, yogurt, cream cheese, blueberries, raspberries
Blueraspberry Trifle
300
Sweet and generally eaten after a meal
Dessert
300
Bread, cereal, rice
Grains
300
Wash dishes, wipe table, sweep floor, put food away
Cleaning up
300
At least one hour every day
How much physical exericise we should have
300
Cream cheese, turkey, cheese, peppers, tortillas
Turkey Wraps
400
Keeps track of how long your food has been baking
Timer
400
An important nutrient that comes from dairy products
Calcium
400
Cut up into chunks
Chop
400
After you touch raw meat, after you go to the bathroom, after you play outside
Wash hands with warm water and soap
400
Sugar, lemon juice, whipping cream, milk, vanilla
Homemade Ice-cream
500
Machine that needs to be frozen before use
Ice-cream maker
500
An important nutrient that comes from grain products
Carbohydrates
500
Used to cook meat
Frying pan
500
7 to 8 servings of these per day
Fruits and Vegetables
500
Butter, brown sugar, smooth peanut butter, chocolate chips, icing sugar
Reese's Peanut Butter Cookie Dough Dip
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