Synovial Joints
Joint Movements
Everyday Movements
Main Joints
100
This joint has the greatest range of movement, is held together by ligaments and tendons. It is located in the shoulder and hip. 

What is ball and socket?

100

A joint movement that involves rotation a body part towards the middle of the body.

Internal Rotation.

100

Movement away from the midline. 

What is abduction?

100

These are known as immovable or fixed joints. These joints are held together by tough connective tissue.

What is the fibrous joints?

200

This joint only rotates. It is at the top of the spinal column. It allows us to raise, lower and turn our heads. It is located at the neck.

What is the pivot joint?

200

Movement at the end of a limb in a circular motion.

What is circumduction?

200

Movement toward the midline of the body.

What is adduction?

200

This joint can move in all directions except full rotations. An example of this joint is the wrist. 

What is the condyloid joint?

300

This joint allows you to bend and straighten your body. It is located at the elbow and knee, and only allows a little rotation. 

What is the hinge joint?

300

When you shrug your shoulders in an upwards motion.

What is elevation?

300

Movement that decreases the angle between two body parts.

What is flexion?

300

These joints are slightly movable joints. These joints only move up to a certain point and are joined by cartilage.

What is cartilaginous joints?

400
This joint allows you to flex and extend your body. It has strong ligaments that link these joints together and prevents them from moving too far. These joints are located at the ends of the hands and feet. 

What is the gliding joint?

400

Movement where you turn your hand or foot so it faces downward.

What is pronation?

400

Movement that increases the angle between two body parts.

What is extension?

400

These are freely movable joints. There are 6 types of these joints and they allow movement to take place. 

What is synovial joints?

500

This joint helps move your body forward, backwards, and right and left. They occur where one bones sits on top of another bone. Thumbs have these joints. 

What is the saddle joint?

500

Rotation of the hand or forearm so that it is facing upward.

What is supination?

500

The turning movement of a limb.

What is rotation?

500

A type of synovial joint that allows the greatest range of motion, found in the hip.

Ball and Socket Joint

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