Menstrual Cycle Basics
Hormones & Body Changes
Menstrual Products
Period Health & Myths
Uncommon Period facts
100

What is the average length of a menstrual cycle?


What is 28 days?

100

What Hormone causes mold swings and cramps before a period?

What is Progesterone?

100

What is the most commonly used period product worldwide?

What are pads?

100

True or false: Swimming during your period stops blood flow?

What is false?

100

What is the term for the first period a person gets?

What is Menarche?

200

What is the phase when the Uterus Lining Sheds?

What is the Menstrual Phase?

200

What is the term for period pain?

What is dysmenorrhea?

200

What reusable product collects, rather then absorbs menstrual blood?

What is a menstrual cup?

200

True or false: You can not get pregnant during your period?

What is false?

200

How does stress affect the menstrual cycle?

What is causing delays or irregular periods?

300

What is the phase when an egg is released from the Ovary?

What is ovulation

300

What is the common symptoms of premenstrual syndrome related to breasts?

What is breast tenderness?

300

What is the term for eco-friendly period underwear?

What are period panties?

300

What is the main cause of heavy periods?

what is hormonal imbalance?

300

What is the term for menstruation stopping permanently?

What is menopause?

400

What hormone triggers the thickeNing of the uterine lining?

What is estrogen?

400

How does exercise help with period symptoms?

What is reducing cramps and improving mood?

400

What are two benefits of using organic tampons?

What are reduced irritation and fewer chemicals?


400

What common nutrient deficiency is linked to heavy periods?

What is iron deficiency?

400

What organ sheds its lining during menstruation?

What is the uterus?

500

What is the average age range when most people experience their first period?

What is ages 10-15 years old?

500

What hormone helps maintain the uterine lining after ovulation and is essential for early pregnancy?

What is progesterone?
500

What is the rare but serious illness linked to tampon use?

What is toxic shock syndrome?

500

True or false:Eating chocolate can help with period symptoms?

What is true?

500

What is the term for when two or more people who spend a lot of time together seem to get their periods around the same time?

What is menstrual cycle syncing?

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