Good2Talk 101
How much does Good2Talk cost?
It's free!
What is self-care?
Engaging in practices and behaviors that promote and improve mental health and well-being.
OAGY
YOGA
Engaging in self-care practices can help to reduce stress.
True.
Self-care techniques allow you to tap into your needs and maintain your mental health. You can't be there for others if you're not there for yourself. :)
This #____Let'sTalk campaign, started by this Canadian telecommunications company, aims to raise awareness about mental health. What is the company?
Bell Canada
Where can I go to connect with peers for support anonymously?
The Peer-to-Peer Community!
On the Good2Talk website, you can find the Peer-to-Peer community. On the platform, youth can explore support forums on topics related to mental health and well-being. You can anonymously share experiences, offer inspiration and ask questions to connect, comfort and cheer others on.
What is the recommended daily amount of sleep for adults to maintain good mental well-being?
7-9 hours
CMOMUYNTI
COMMUNITY
Social connections and strong relationships are linked to better mental health.
True!
Social support can provide emotional comfort, reduce feelings of loneliness, and contribute to a sense of belonging. Meaningful relationships also play a crucial role in coping with stress. Maintaining a social network can lead to increased feelings of happiness and well-being, as well as a lower risk of developing mental health issues such as depression and anxiety.
This animated film features characters with various emotions, including Joy, Sadness, and Fear, as they navigate the challenges of growing up.
Inside Out
How can students access Good2Talk?
By calling 1-866-925-5454, texting 'Good2TalkON' to 686868, or online messaging on good2talk.ca
Which vitamin, commonly known as the "sunshine vitamin," is important for mental well-being?
Vitamin D
AELACBN
BALANCE
All stress is bad stress
False.
Good stress is short-term and motivates you to perform well. In some cases, it can even save your life. Bad stress contributes to burn out, anxiety, poor concentration, and is bad for your heath.
In this Netflix TV series, the half human, half human titular character struggles with issues such as depression and substance abuse. What is the series?
Bojack Horseman
Name one country for which Good2Talk has international toll-free numbers.
Good2Talk offers support to Ontario post-secondary students who are anywhere in Canada or in the United States through 1-866-925-5454. Good2Talk additionally has nine toll-free numbers for Ontario post-secondary students (on holiday, completing remote learning or studying abroad) in China, France, Germany, Hong Kong, India, Italy, South Korea, the United States and the United Kingdom.
What is the term for the practice of focusing on the present moment to reduce stress and anxiety?
Mindfulness
EATPYHM
EMPATHY
Seeking professional help for mental health concerns is a sign of weakness.
False.
Seeking help is a sign of strength, and mental health professionals are trained to provide support and guidance. There are resources on and off campus to provide support, including Good2Talk!
This artist released the song "1-800-273-8255," named after the National Suicide Prevention Lifeline, to raise awareness about mental health and suicide prevention.
Logic
Who am I talking to when I call Good2Talk?
A professional counsellor or community navigator.
Name 3 healthy coping activities
- Taking deep breaths
- Spending time with friends and/or family
- Exercise
- Spending time in nature
- Cozying up with a hot drink and good book
- Watching a movie
- Cleaning and organizing your space
- Listening to music
- Whatever works for you!
LLECIUOGSNN
COUNSELLING
Good2Talk is private and confidential
True!
Your texting conversation with a volunteer crisis responder is confidential. Your phone conversation with a counsellor is private and confidential.
In this 2013 movie, Bradley Cooper's character struggles with bipolar disorder and forms a friendship with Jennifer Lawrence's character.
Silver Linings Playbook