Nutrition A
What is a protein: nuts, beans, or eggs?
ALL! They all have high amounts of protein.
Are added sugars healthy for you, yes or no?
No they are not healthy, they add no benefits to your body.
Are salt and sodium the same thing?
Yes, sodium is the same as salt.
What color are avocados?
Green
What is the water percentage of watermelon?
About 92%
Do oranges have the most Vitamin C, Vitamin A, or Vitamin D?
Vitamin C
Are canned grapes a processed or whole food?
Processed, since canned grapes are mixed with other processed ingredients.
Which is healthier, milk or dark chocolate?
Dark chocolate since there are usually lower amounts of sugar in them.
Yes, we consume wheat in a lot of our daily foods like cereal and oatmeal.
Are there 40,000 or 50,000 edible plants on the planet?
50,000!
Yes, and potassium helps with maintaining high blood pressure.
What is the healthiest citrus fruit?
Grapefruit
If you can't eat gluten, what can you not eat: beans, pasta, or cheese?
Pasta
True or false: lemons can help with your heart.
True! Lemons are high in Vitamin C, which helps with lower blood pressure and heart health.
True or false: when you're lactose intolerant, you can eat cheetos.
False. You can't eat cheetos at all or have small amounts of it.
What is gluten?
A protein found in everyday foods like wheat and bread.
How many calories equal to one pound of fat?
3,500 calories
What is a whole food?
A food or meal group that is organic and haven't been processed like chips and soda.
Is grapefruit a cirtus fruit or a non-citrus fruit?
Citrus fruit
What is a whole grain out of these 4: white rice, oats, raisins, or granola?
Oats!
What happens when you're lactose intolerant?
You have a hard time/difficulty digesting dairy like cheese and milk.
Is fruit juice a processed food or a whole food?
How many amino acids are there?
9 amino acids
Is a smoothie a whole food or a processed food?
A whole food since many smoothies are made with fresh fruits and vegetables.
True or false: a whole grain has 3 parts to it.
True! A whole grain has endosperm, germ, and bran.