Food Labels
This label, found on packaged foods, provides important nutritional information like calories, serving sizes, and nutrient contents
What is the nutrition facts label
This type of healthcare professional, with a degree in nutrition, is trained to provide personalized dietary advice and guidance
What is a dietician
Macronutrient that is the primary source of energy and should be consumed in balanced amounts
What is Carbohydrates
3 types of vitamins?
What are Vitamin (A,B,C,D,E,K), folate, Zinc, Thiamine, Biotin, Niacin, Riboflavin, or Pantothenic Acid
Media portrayal, often edited to look flawless, can lead to unrealistic standards of beauty and affect body image
What are photoshopped images
Part of the label that lists all the components of a food product in order of their weight, starting with the most abundant ingredient.
What is an ingredient list
These national health organizations typically offer evidence-based guidelines to help the public make informed choices about diet and nutrition
What are government health agencies
This calorie-free clear liquid is crucial for keeping metabolism functioning and preventing overeating
What is Water
2 types of minerals?
What is Calcium, Phosphorus, Potassium, Sodium Chloride, Magnesium
This popular app, known for its filters and curated content, is often criticized for influencing unrealistic beauty standards
What is Instagram
Nurtient that is essential for building and repairing tissues, is often listed on food labels for people who want to track their intake, common among the gym community
What is protein
These platforms can help track daily food intake and provide reliable nutritional information based on large food databases
What are nutrition tracking apps
Getting this many hours of sleep a night is linked to better weight management and a balanced metabolism
A Type of Protein Supplement
What are Whey, Soy, Casein, Hemp, Pea, or Collagen
Body type, often associated with models in high-fashion ads, has been linked to negative body image in many consumers
What is an extremely thin body
This label indicates that the product contains less than 0.5 grams of sugar per serving
What is sugar free
These online calculators and resources allow users to estimate their daily nutrient needs based on individual characteristics and health goals.
What are online nutrition calculators
This group of foods, including vegetables, fruits, and whole grains, should make up a large portion of your plate
What are fiber-rich foods
The most important vitamins for your body
What is Vitamin B12 (B), or Thiamine
This condition, characterized by an intense preoccupation with perceived flaws or defects in physical appearance, often leads to distress and can affect daily functioning.
What is body dysmorphic disorder (body dysmorphia)
This claim on a food package means that no synthetic dyes or coloring agents have been added to the product
What is no artificial colors
The standard amount of food listed on the label, used as a basis to calculate the nutritional content of the product
What is a serving size
This technique involves serving food in smaller amounts to help avoid overeating
What is portion control
The most important mineral for the human body
What is Calcium
The portrayal of this type of celebrity in the media, often featuring photos of them looking flawless, can lead to unrealistic body expectations for fans
What are influencers