Team 1
Build, train and repair tissues in the body
Proteins
Provides energy
Carbohydrates
Gives long lasting energy nad supports the brain
Fats
A mineral that helps with strong bones and teeth
Calcium
How you feel about yourself
Self esteem
2 Examples of food with carbohydrate
Bread, rice, pasta, potatoes, corn etc
3 macronutrients
Carbs, protein and fats
2 micronutients
Vitamins and Minerals
An essential nutrient that maintains balance in the body
Water
Self-esteem is not just about looks. Name one other thing it includes.
Personality, how you treat others, your skills, your value etc
A vitamin that keeps your immune system strong
Vitamin C
Popular, restrictive, and temporary eating plans that cuts out an entire food group
Fad diets
What do minerals help do in the body?
Build and regulate body systems
A fad diet where you only eat within an 8 hour window
Intermittent fasting
a diet that replaces meals with only fruit and vegetable juices for days to "detox" the body.
Juice cleances
How can negative body image affect food choices?
It leads to unhealthy eating habits
A diet that focuses only on animal products (meat, eggs, dairy) avoids all fruits and vegetables.
Carnivore diet
The root cause of unhealthy eating habits
Low self esteem
4 types of Fad diets
- carnivore diet
- Keto diet
- intermittent fasting
- Juice cleanses