Relationship to Self
Tim Fletcher introduced this number of needs in his video on Monday about basic Human Needs.
What is 12?
This requires meeting basic needs, developing healthy relationships, taking emotional risks, accepting support, and working toward becoming the best person you can be.
What is recovery and reaching your full potential?
This means being willing to let down your barriers and allow another person to affect your feelings.
What is vulnerability?
A safe who person listens to understand instead of immediately judging, criticizing, or attacking.
What is being a good listener and/or an active listener?
A repeated pattern where a person continues returning to unhealthy relationships or behaviors despite negative consequences.
What is a toxic cycle?
Acceptance and Belonging falls under this category of the 12 basic Human Needs introduced by Tim Fletcher.
A) Physical
B) Emotional
C) Spiritual
What is emotional?
These are 3 of the 12 issues for a healthy relationship?
What is Vulnerability, Understanding, Empathy, Compassion, Respect, Trust, Acceptance, Honesty, Communication, Compatibility, Personal Integrity, and/or Consideration.
Treating another person as though they have value is called this.
What is respect?
A safe person respects these personal limits and does not pressure you to ignore them.
What are boundaries?
Sometimes people are pulled toward unhealthy patterns or situations because these feel _________, even when they are painful.
What is familiar?
This tendency develops as a result of experiencing complex trauma and indicates we feel unsafe engaging in relationships.
What is the tendency to disconnect from self and/or others?
In recovery, people are encouraged to develop these types of relationships that support sobriety and emotional health.
What are healthy relationships?
A healthy relationship built on truth rather than games demonstrates this quality.
What is honesty?
A safe person can be trusted to keep private information private instead of spreading it to others.
What is confidentiality?
Ignoring, minimizing, or refusing to accept the reality of an unhealthy situation is called this.
What is denial?
When the brain believes a person is in danger, even when no immediate danger is present, it may stay in this state.
What is survival mode and/or fight or flight?
Being able to freely discuss important issues in a relationship so that the relationship can move forward is healthy ___________.
What is communication?
Being mindful of another person's needs as well as your own is called this.
What is consideration?
A safe person takes responsibility for these instead of blaming everyone else.
What are their actions and mistakes?
Unresolved experiences from the past can influence present relationships when they remain emotionally this.
What is relevant or unhealed?
The first step toward reconnecting may involve noticing and understanding your thoughts, feelings, body sensations, and behaviors. What kind of awareness is this?
What is self-awareness and/or self love?
During early recovery, a person may need to receive more of this from others than they are able to give.
What is help or support?
The degree that I am able to be honest with myself, as well as with the other person.
What is personal integrity?
Instead of controlling you, a safe person supports your ability to make these for yourself.
What are your own choices?
This is the process of facing emotional wounds and developing healthier responses and can help a person stop repeating the same patterns.
What is working on yourself and/or healing?