Vital Vitamins
Your body needs exposure to this in order to produce Vitamin D
Sunlight
Three
This ingredient used to fry and sautee is an excellent source of vitamin E and therefore is great for your skin
Oil
While your body needs this to produce vitamin D, too much and you increase your risk of skin cancer
Sunlight
These are usually used to make a caffeine packed drink in the morning, but they can also be used as a facial scrub
Coffee grounds
Be nice to your skin by including this vitamin in your diet, which helps it to renew itself and produce collagen.
Vitamin B
This outermost layer of the skin forms a protective barrier between the body and its environment
Epidermis
If you eat too much of this beta-carotene rich vegetable your skin might turn orange
Carrot
Between 55-60% of the human body is made up of this molecule, but get too little of it and your skin will start to sag
Water
The meat of this green bumpy fruit can be used as a facial mask that helps your skin retain moisture
Avocado
Eating enough of this vitamin helps the skin retain moisture, protects it from damage, and promotes softness
Vitamin E
This molecule gives your skin structure
Collagen
This green, oil rich fruit keeps your skin healthy both when you eat it and when you slather it on your skin
Avocado
This wavelength of light is responsible for both vitamin D production and skin damage
Ultraviolet
Cucumbers applied to this part of the face help reduce inflammation and the appearance of bags
Eyelids
Don't forget to get plenty of this vitamin, which protects the skin against sun damage and premature skin aging and inhibits inflammation
Vitamin D
This molecule allows your skin to stretch
Elastin
This cool green vegetable goes great in salads and does a great job relieving swelling around your eyes
Cucumber
This activity increases the formation of facial wrinkles, particularly around the mouth
Smoking
This slippery substance made from olives can be applied to your face to moisturize and also fight off bacteria
Olive oil
See if you can remember this antioxidant vitamin, which helps protect agains UV damage and is found in citrus
Vitamin C
This middle layer of the skin contains its collagen and elastin
Dermis
This pink meat is packed full of Omega-3 fatty acids, which your skin will love
Salmon
This is the amount of time you can safely spend in the sun each day
It depends!
You'll be abuzz after using this substance as a facial treatment to speed up the healing process, fight off bacteria, and exfoliate your skin
Honey