Vital Vitamins
Skin Anatomy
Foods Your Skin Will Love
Skin Damage
Treat Yourself with Treatments
100

Your body needs exposure to this in order to produce Vitamin D

Sunlight

100
Skin has this many layers

Three

100

This ingredient used to fry and sautee is an excellent source of vitamin E and therefore is great for your skin

Oil

100

While your body needs this to produce vitamin D, too much and you increase your risk of skin cancer

Sunlight

100

These are usually used to make a caffeine packed drink in the morning, but they can also be used as a facial scrub

Coffee grounds

200

Be nice to your skin by including this vitamin in your diet, which helps it to renew itself and produce collagen.

Vitamin B

200

This outermost layer of the skin forms a protective barrier between the body and its environment

Epidermis

200

If you eat too much of this beta-carotene rich vegetable your skin might turn orange

Carrot

200

Between 55-60% of the human body is made up of this molecule, but get too little of it and your skin will start to sag

Water

200

The meat of this green bumpy fruit can be used as a facial mask that helps your skin retain moisture

Avocado

300

Eating enough of this vitamin helps the skin retain moisture, protects it from damage, and promotes softness

Vitamin E

300

This molecule gives your skin structure

Collagen

300

This green, oil rich fruit keeps your skin healthy both when you eat it and when you slather it on your skin

Avocado

300

This wavelength of light is responsible for both vitamin D production and skin damage

Ultraviolet

300

Cucumbers applied to this part of the face help reduce inflammation and the appearance of bags

Eyelids

400

Don't forget to get plenty of this vitamin, which protects the skin against sun damage and premature skin aging and inhibits inflammation

Vitamin D

400

This molecule allows your skin to stretch

Elastin

400

This cool green vegetable goes great in salads and does a great job relieving swelling around your eyes

Cucumber

400

This activity increases the formation of facial wrinkles, particularly around the mouth

Smoking

400

This slippery substance made from olives can be applied to your face to moisturize and also fight off bacteria

Olive oil

500

See if you can remember this antioxidant vitamin, which helps protect agains UV damage and is found in citrus

Vitamin C

500

This middle layer of the skin contains its collagen and elastin

Dermis

500

This pink meat is packed full of Omega-3 fatty acids, which your skin will love

Salmon

500

This is the amount of time you can safely spend in the sun each day

It depends!

500

You'll be abuzz after using this substance as a facial treatment to speed up the healing process, fight off bacteria, and exfoliate your skin

Honey

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